Shake and Bake
Workouts
Sunday 10/16/22 @ 12:22 AM
310kj
86rpm
38%
17mph
Thursday 12/8/22 @ 9:23 PM
✅
431kj
80rpm
46%
20mph
Friday 9/30/22 @ 11:51 AM
325kj
86rpm
39%
17mph
Monday 11/7/22 @ 10:13 AM
✅
432kj
84rpm
44%
20mph
Saturday 7/9/22 @ 2:16 PM
335kj
86rpm
37%
16mph
Thursday 9/10/20 @ 9:19 AM
✅
455kj
82rpm
47%
20mph
Saturday 7/17/21 @ 2:33 PM
383kj
91rpm
41%
19mph
Monday 7/26/21 @ 10:25 AM
✅
432kj
81rpm
46%
20mph
Sunday 6/6/21 @ 7:48 PM
355kj
90rpm
40%
18mph
Saturday 6/12/21 @ 2:39 PM
✅
453kj
78rpm
49%
20mph
Thursday 5/13/21 @ 1:44 PM
348kj
83rpm
42%
18mph
Wednesday 5/12/21 @ 8:0 PM
✅
440kj
77rpm
48%
20mph
Tuesday 4/20/21 @ 1:10 AM
343kj
76rpm
44%
18mph
Friday 4/23/21 @ 9:19 AM
✅
433kj
84rpm
45%
20mph
Monday 4/5/21 @ 7:33 PM
353kj
83rpm
42%
18mph
Saturday 6/29/19 @ 2:18 PM
✅
445kj
86rpm
45%
20mph
Saturday 4/3/21 @ 8:35 PM
464kj
86rpm
41%
18mph
Sunday 11/15/20 @ 11:32 PM
✅
573kj
76rpm
48%
20mph
Friday 6/5/20 @ 10:28 AM
171kj
79rpm
46%
19mph
Friday 6/5/20 @ 11:21 AM
✅
205kj
83rpm
47%
20mph
Workouts
310
kj
Sunday 10/16/22
325
kj
Friday 9/30/22
383
kj
Saturday 7/17/21
355
kj
Sunday 6/6/21
348
kj
Thursday 5/13/21
343
kj
Tuesday 4/20/21
464
kj
Saturday 4/3/21