Shake and Bake

Workouts

Thursday 4/8/21 @ 3:50 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Cody Rigsby
Monday 5/17/21 @ 10:11 AM
76kj
82rpm
42%
18mph
Tuesday 12/29/20 @ 9:12 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Jenn Sherman
Monday 1/25/21 @ 11:41 AM
77kj
81rpm
43%
18mph
Tuesday 1/19/21 @ 11:28 PM
kj
rpm
%
0mph
20 min 90s Ride
Denis Morton
Wednesday 12/30/20 @ 11:27 AM
208kj
84rpm
47%
20mph
Saturday 1/9/21 @ 2:26 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Robin Arzón
Tuesday 1/19/21 @ 11:16 AM
144kj
86rpm
40%
17mph
Tuesday 1/12/21 @ 10:1 PM
kj
rpm
%
0mph
15 min HIIT Ride
Jess King
Wednesday 1/6/21 @ 11:34 AM
161kj
86rpm
45%
20mph
Friday 7/17/20 @ 9:8 PM
kj
rpm
%
0mph
20 min Pop Ride
Robin Arzón
Friday 7/17/20 @ 11:48 AM
200kj
84rpm
46%
20mph
Tuesday 5/12/20 @ 9:0 PM
kj
rpm
%
0mph
20 min Country Ride
Denis Morton
Thursday 5/14/20 @ 2:26 PM
194kj
80rpm
48%
20mph
Saturday 5/9/20 @ 1:59 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:56 PM
352kj
83rpm
50%
21mph
Wednesday 4/1/20 @ 3:57 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Saturday 4/4/20 @ 12:47 PM
193kj
84rpm
46%
19mph
Thursday 1/23/20 @ 10:18 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/2/20 @ 10:29 AM
132kj
71rpm
37%
14mph

Workouts

10 min Low Impact Ride
Cody Rigsby
kj
Thursday 4/8/21
76 kj
Monday 5/17/21
10 min Low Impact Ride
Jenn Sherman
kj
Tuesday 12/29/20
77 kj
Monday 1/25/21
20 min 90s Ride
Denis Morton
kj
Tuesday 1/19/21
208 kj
Wednesday 12/30/20
20 min Low Impact Ride
Robin Arzón
kj
Saturday 1/9/21
144 kj
Tuesday 1/19/21
15 min HIIT Ride
Jess King
kj
Tuesday 1/12/21
161 kj
Wednesday 1/6/21
20 min Pop Ride
Robin Arzón
kj
Friday 7/17/20
200 kj
Friday 7/17/20
20 min Country Ride
Denis Morton
kj
Tuesday 5/12/20
194 kj
Thursday 5/14/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 5/9/20
352 kj
Saturday 5/9/20
20 min Groove Ride
Cody Rigsby
kj
Wednesday 4/1/20
193 kj
Saturday 4/4/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 1/23/20
132 kj
Thursday 4/2/20