Shake and Bake

Workouts

Thursday 7/8/21 @ 9:40 AM
✅
199kj
79rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 6/11/22 @ 12:34 PM
189kj
78rpm
40%
16mph
Tuesday 12/1/20 @ 1:14 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 1/27/21 @ 11:46 PM
✅
54kj
87rpm
34%
15mph
Sunday 6/7/20 @ 6:15 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 3:3 PM
✅
428kj
83rpm
40%
17mph
Monday 6/1/20 @ 8:28 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 12:54 PM
✅
308kj
90rpm
37%
17mph
Friday 12/27/19 @ 11:8 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 11:33 PM
✅
175kj
88rpm
35%
16mph
Tuesday 5/12/20 @ 9:25 PM
kj
rpm
%
0mph
15 min Move for More: HIIT Ride
Denis Morton
Thursday 12/19/19 @ 6:36 PM
✅
97kj
80rpm
39%
16mph
Saturday 4/25/20 @ 1:58 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:1 PM
✅
226kj
73rpm
45%
17mph
Thursday 1/23/20 @ 10:18 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:29 PM
✅
252kj
71rpm
49%
18mph
Friday 11/1/19 @ 12:57 AM
kj
rpm
%
0mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Tuesday 11/5/19 @ 12:15 AM
✅
209kj
75rpm
44%
17mph
Saturday 2/23/19 @ 1:38 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/21/19 @ 11:27 PM
✅
kj
rpm
%
0mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 199 kj
Thursday 7/8/21
189 kj
Saturday 6/11/22
10 min Low Impact Ride
Alex Toussaint
kj
Tuesday 12/1/20
✅ 54 kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 6/7/20
✅ 428 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 6/1/20
✅ 308 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 12/27/19
✅ 175 kj
Thursday 5/28/20
15 min Move for More: HIIT Ride
Denis Morton
kj
Tuesday 5/12/20
✅ 97 kj
Thursday 12/19/19
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 4/25/20
✅ 226 kj
Saturday 4/25/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 1/23/20
✅ 252 kj
Thursday 4/16/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
kj
Friday 11/1/19
✅ 209 kj
Tuesday 11/5/19
45 min Intervals & Arms Ride
Cody Rigsby
kj
Saturday 2/23/19
✅ kj
Thursday 2/21/19