Shake and Bake

Workouts

Tuesday 10/19/21 @ 11:12 AM
βœ…
128kj
86rpm
38%
17mph
20 min Recovery Ride
Robin ArzΓ³n
Sunday 1/5/20 @ 8:32 PM
95kj
85rpm
34%
15mph
Thursday 12/30/21 @ 10:18 PM
99kj
78rpm
42%
17mph
15 min ABBA Ride
Hannah Corbin
Wednesday 12/22/21 @ 4:11 PM
βœ…
107kj
80rpm
42%
17mph
Wednesday 9/1/21 @ 9:41 AM
βœ…
181kj
78rpm
39%
16mph
30 min Low Impact Ride
Bradley Rose
Wednesday 12/1/21 @ 4:24 PM
172kj
78rpm
39%
16mph
Wednesday 3/24/21 @ 1:51 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/5/21 @ 12:47 PM
βœ…
206kj
83rpm
40%
17mph
Saturday 3/20/21 @ 1:43 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Sam Yo
Monday 7/12/21 @ 3:10 PM
βœ…
61kj
89rpm
36%
16mph
Wednesday 2/20/19 @ 10:37 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Hannah Corbin
Monday 7/27/20 @ 5:33 PM
βœ…
191kj
80rpm
40%
17mph
Saturday 12/28/19 @ 12:36 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 4:13 PM
βœ…
379kj
81rpm
39%
16mph
Tuesday 2/25/20 @ 11:5 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 7:58 PM
βœ…
241kj
84rpm
36%
15mph
Thursday 11/28/19 @ 12:59 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:57 PM
βœ…
292kj
76rpm
42%
16mph
Tuesday 6/11/19 @ 9:31 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Jennifer Jacobs
Wednesday 6/12/19 @ 3:23 PM
βœ…
160kj
80rpm
37%
15mph

Workouts

20 min Recovery Ride
Robin ArzΓ³n
βœ… 128 kj
Tuesday 10/19/21
95 kj
Sunday 1/5/20
15 min ABBA Ride
Hannah Corbin
99 kj
Thursday 12/30/21
βœ… 107 kj
Wednesday 12/22/21
30 min Low Impact Ride
Bradley Rose
βœ… 181 kj
Wednesday 9/1/21
172 kj
Wednesday 12/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Wednesday 3/24/21
βœ… 206 kj
Friday 11/5/21
10 min Low Impact Ride
Sam Yo
kj
Saturday 3/20/21
βœ… 61 kj
Monday 7/12/21
30 min Low Impact Ride
Hannah Corbin
kj
Wednesday 2/20/19
βœ… 191 kj
Monday 7/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 12/28/19
βœ… 379 kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 2/25/20
βœ… 241 kj
Monday 2/24/20
45 min Turkey Burn Ride
Alex Toussaint
kj
Thursday 11/28/19
βœ… 292 kj
Thursday 11/28/19
30 min Low Impact Ride
Jennifer Jacobs
kj
Tuesday 6/11/19
βœ… 160 kj
Wednesday 6/12/19