Shake and Bake
Workouts
Saturday 4/22/23 @ 6:33 PM
✅
42kj
80rpm
33%
14mph
Friday 4/7/23 @ 1:36 AM
kj
rpm
%
0mph
Friday 6/10/22 @ 9:51 AM
✅
68kj
83rpm
40%
17mph
Friday 6/10/22 @ 1:27 AM
kj
rpm
%
0mph
Thursday 1/20/22 @ 4:49 PM
✅
131kj
79rpm
41%
17mph
Monday 2/28/22 @ 11:24 PM
83kj
72rpm
36%
14mph
Wednesday 11/3/21 @ 10:7 AM
✅
120kj
81rpm
39%
16mph
Thursday 12/2/21 @ 12:7 PM
92kj
83rpm
34%
14mph
Tuesday 8/11/20 @ 2:33 PM
kj
rpm
%
0mph
Tuesday 8/11/20 @ 9:28 PM
✅
77kj
75rpm
34%
13mph
Sunday 4/26/20 @ 3:0 PM
kj
rpm
%
0mph
Wednesday 5/27/20 @ 8:7 PM
✅
192kj
82rpm
40%
17mph
Tuesday 5/26/20 @ 8:30 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 8:24 PM
✅
137kj
75rpm
43%
17mph
Wednesday 4/1/20 @ 4:23 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 4:24 PM
✅
137kj
78rpm
35%
14mph
Friday 3/29/19 @ 9:37 AM
kj
rpm
%
0mph
Friday 3/27/20 @ 11:30 PM
✅
59kj
72rpm
30%
12mph
Friday 5/24/19 @ 9:36 AM
kj
rpm
%
0mph
Monday 12/9/19 @ 11:8 PM
✅
72kj
78rpm
25%
10mph