Shake and Bake

Workouts

Wednesday 6/24/20 @ 8:51 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 1:21 PM
✅
298kj
82rpm
39%
17mph
Monday 6/22/20 @ 9:40 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 8:13 PM
✅
319kj
83rpm
40%
17mph
Monday 6/15/20 @ 8:40 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 1:53 PM
✅
308kj
85rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 6/24/20
✅ 298 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
kj
Monday 6/22/20
✅ 319 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
kj
Monday 6/15/20
✅ 308 kj
Monday 6/15/20