Shake and Bake

Workouts

Sunday 8/21/22 @ 5:24 PM
✅
96kj
88rpm
33%
15mph
20 min Recovery Ride
Emma Lovewell
Sunday 2/7/21 @ 1:53 PM
73kj
84rpm
30%
13mph
Thursday 8/5/21 @ 9:51 AM
✅
114kj
85rpm
37%
16mph
20 min Recovery Ride
Emma Lovewell
Tuesday 9/21/21 @ 11:10 AM
65kj
74rpm
31%
12mph
Thursday 4/8/21 @ 3:50 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Cody Rigsby
Tuesday 6/1/21 @ 12:56 PM
✅
38kj
72rpm
34%
13mph
Tuesday 4/20/21 @ 11:27 PM
kj
rpm
%
0mph
30 min RuPaul's Drag Race Ride
Cody Rigsby
Wednesday 4/21/21 @ 10:49 AM
✅
139kj
70rpm
38%
14mph
Monday 2/1/21 @ 1:10 AM
kj
rpm
%
0mph
20 min Recovery Ride
Matt Wilpers
Sunday 2/14/21 @ 5:29 PM
✅
75kj
96rpm
27%
13mph
Saturday 5/9/20 @ 1:59 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:53 PM
✅
157kj
74rpm
39%
15mph
Saturday 5/2/20 @ 1:59 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:53 PM
✅
156kj
67rpm
42%
15mph
Thursday 1/23/20 @ 10:18 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 11:28 AM
✅
127kj
61rpm
41%
14mph
Monday 7/1/19 @ 9:40 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Sunday 6/23/19 @ 12:19 PM
✅
83kj
66rpm
38%
14mph
Thursday 6/27/19 @ 9:35 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Robin Arzón
Sunday 6/30/19 @ 12:5 PM
✅
76kj
75rpm
33%
13mph

Workouts

20 min Recovery Ride
Emma Lovewell
✅ 96 kj
Sunday 8/21/22
73 kj
Sunday 2/7/21
20 min Recovery Ride
Emma Lovewell
✅ 114 kj
Thursday 8/5/21
65 kj
Tuesday 9/21/21
10 min Low Impact Ride
Cody Rigsby
kj
Thursday 4/8/21
✅ 38 kj
Tuesday 6/1/21
30 min RuPaul's Drag Race Ride
Cody Rigsby
kj
Tuesday 4/20/21
✅ 139 kj
Wednesday 4/21/21
20 min Recovery Ride
Matt Wilpers
kj
Monday 2/1/21
✅ 75 kj
Sunday 2/14/21
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 5/9/20
✅ 157 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 5/2/20
✅ 156 kj
Saturday 5/2/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 1/23/20
✅ 127 kj
Thursday 1/23/20
20 min Low Impact Ride
Cody Rigsby
kj
Monday 7/1/19
✅ 83 kj
Sunday 6/23/19
20 min Low Impact Ride
Robin Arzón
kj
Thursday 6/27/19
✅ 76 kj
Sunday 6/30/19