Shake and Bake

Workouts

Monday 6/13/22 @ 8:57 PM
153kj
89rpm
34%
15mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 12/20/21 @ 3:27 PM
βœ…
162kj
83rpm
37%
15mph
Tuesday 3/9/21 @ 1:56 PM
βœ…
187kj
85rpm
38%
16mph
30 min Pop Ride
Leanne Hainsby
Tuesday 3/9/21 @ 2:0 PM
176kj
84rpm
38%
16mph
Wednesday 3/18/20 @ 4:57 PM
198kj
74rpm
43%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 6/9/20 @ 5:32 PM
βœ…
214kj
79rpm
43%
17mph
Wednesday 4/29/20 @ 9:8 PM
βœ…
276kj
92rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 3:26 PM
249kj
88rpm
33%
15mph
Tuesday 4/14/20 @ 9:23 PM
βœ…
276kj
85rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 2:46 PM
250kj
83rpm
36%
16mph
Sunday 3/29/20 @ 8:4 PM
βœ…
353kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 2:56 PM
340kj
82rpm
38%
16mph
Thursday 3/19/20 @ 2:23 PM
βœ…
208kj
82rpm
42%
17mph
30 min Together We Ride
Robin ArzΓ³n
Friday 3/20/20 @ 1:22 PM
165kj
79rpm
39%
16mph
Thursday 3/5/20 @ 11:51 PM
βœ…
193kj
76rpm
41%
16mph
30 min Women of Rock Ride
Emma Lovewell
Monday 3/9/20 @ 3:23 PM
157kj
74rpm
39%
15mph
Tuesday 2/25/20 @ 10:50 PM
βœ…
253kj
92rpm
34%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 2:27 PM
146kj
87rpm
28%
12mph
Sunday 2/9/20 @ 5:40 PM
βœ…
381kj
90rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 3:39 PM
226kj
77rpm
33%
13mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
153 kj
Monday 6/13/22
βœ… 162 kj
Monday 12/20/21
30 min Pop Ride
Leanne Hainsby
βœ… 187 kj
Tuesday 3/9/21
176 kj
Tuesday 3/9/21
30 min Backstreet Boys Ride
Cody Rigsby
198 kj
Wednesday 3/18/20
βœ… 214 kj
Tuesday 6/9/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 276 kj
Wednesday 4/29/20
249 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
βœ… 276 kj
Tuesday 4/14/20
250 kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 353 kj
Sunday 3/29/20
340 kj
Saturday 3/28/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 208 kj
Thursday 3/19/20
165 kj
Friday 3/20/20
30 min Women of Rock Ride
Emma Lovewell
βœ… 193 kj
Thursday 3/5/20
157 kj
Monday 3/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 253 kj
Tuesday 2/25/20
146 kj
Monday 2/24/20
60 min Power Zone Ride
Matt Wilpers
βœ… 381 kj
Sunday 2/9/20
226 kj
Thursday 2/6/20