Shake and Bake

Workouts

Wednesday 9/21/22 @ 12:27 PM
194kj
79rpm
40%
16mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Tuesday 9/27/22 @ 11:52 AM
✅
197kj
83rpm
38%
17mph
Friday 11/18/22 @ 6:39 PM
189kj
73rpm
43%
16mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 12:51 PM
✅
189kj
77rpm
41%
16mph
Monday 7/4/22 @ 9:19 PM
174kj
84rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/4/22 @ 1:6 PM
✅
216kj
86rpm
38%
17mph
Friday 12/24/21 @ 5:27 PM
177kj
82rpm
39%
16mph
30 min Holiday Vacation Ride
Robin Arzón
Thursday 12/16/21 @ 12:45 PM
✅
181kj
84rpm
37%
16mph
Sunday 12/12/21 @ 8:46 PM
198kj
82rpm
39%
16mph
30 min Holiday: 90s Ride
Emma Lovewell
Saturday 12/11/21 @ 2:28 PM
✅
203kj
83rpm
39%
17mph
Monday 4/19/21 @ 1:35 PM
273kj
70rpm
42%
16mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/11/21 @ 1:26 PM
✅
313kj
75rpm
44%
17mph
Wednesday 2/24/21 @ 5:17 PM
265kj
90rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 4:45 PM
✅
315kj
94rpm
34%
17mph
Sunday 12/20/20 @ 9:9 PM
114kj
78rpm
40%
16mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/15/21 @ 3:17 AM
✅
122kj
80rpm
39%
16mph
Thursday 9/10/20 @ 8:21 PM
✅
212kj
76rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/4/21 @ 2:29 PM
167kj
77rpm
38%
16mph
Friday 12/25/20 @ 9:51 PM
127kj
71rpm
43%
16mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:26 PM
✅
148kj
74rpm
45%
18mph

Workouts

30 min Moulin Rouge Two for One Ride
Bradley & Sam
194 kj
Wednesday 9/21/22
✅ 197 kj
Tuesday 9/27/22
30 min LOL Cody
Cody Rigsby
189 kj
Friday 11/18/22
✅ 189 kj
Friday 11/18/22
30 min Power Zone Ride
Matt Wilpers
174 kj
Monday 7/4/22
✅ 216 kj
Monday 7/4/22
30 min Holiday Vacation Ride
Robin Arzón
177 kj
Friday 12/24/21
✅ 181 kj
Thursday 12/16/21
30 min Holiday: 90s Ride
Emma Lovewell
198 kj
Sunday 12/12/21
✅ 203 kj
Saturday 12/11/21
45 min My Mixtape Ride
Jenn Sherman
273 kj
Monday 4/19/21
✅ 313 kj
Sunday 4/11/21
45 min Power Zone Ride
Matt Wilpers
265 kj
Wednesday 2/24/21
✅ 315 kj
Monday 2/22/21
20 min Year of Yes Ride
Robin Arzón
114 kj
Sunday 12/20/20
✅ 122 kj
Friday 1/15/21
30 min XOXO, Cody
Cody Rigsby
✅ 212 kj
Thursday 9/10/20
167 kj
Monday 1/4/21
20 min Holiday Ride
Kendall Toole
127 kj
Friday 12/25/20
✅ 148 kj
Monday 12/7/20