Shake and Bake

Workouts

Thursday 12/9/21 @ 12:1 AM
✅
119kj
74rpm
42%
16mph
20 min 90s Pop Ride
Kendall Toole
Tuesday 2/20/24 @ 11:40 AM
108kj
76rpm
39%
15mph
Sunday 9/24/23 @ 4:13 PM
107kj
62rpm
36%
12mph
30 min 80s Pop Ride
Leanne Hainsby
Wednesday 9/27/23 @ 10:39 AM
✅
154kj
77rpm
37%
15mph
Thursday 2/9/23 @ 9:48 PM
✅
184kj
77rpm
40%
16mph
30 min Nile Rodgers Ride
Leanne Hainsby
Friday 2/3/23 @ 11:37 AM
164kj
80rpm
37%
15mph
Thursday 1/27/22 @ 10:23 PM
✅
124kj
80rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Monday 12/6/21 @ 11:37 AM
109kj
80rpm
37%
15mph
Thursday 9/16/21 @ 6:52 PM
✅
205kj
73rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 9/16/21 @ 10:27 AM
198kj
74rpm
43%
17mph
Wednesday 4/14/21 @ 10:47 PM
173kj
74rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/11/21 @ 10:25 AM
✅
181kj
78rpm
39%
16mph
Wednesday 6/24/20 @ 10:48 PM
✅
142kj
80rpm
42%
17mph
20 min 90s Ride
Cody Rigsby
Sunday 1/17/21 @ 6:8 PM
125kj
79rpm
40%
16mph
Sunday 12/20/20 @ 9:9 PM
114kj
78rpm
40%
16mph
20 min Year of Yes Ride
Robin Arzón
Friday 12/18/20 @ 11:10 AM
✅
114kj
82rpm
38%
16mph
Sunday 10/4/20 @ 8:44 PM
145kj
35rpm
41%
8mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Thursday 10/1/20 @ 10:46 AM
✅
151kj
37rpm
41%
8mph
Wednesday 6/17/20 @ 7:53 PM
✅
217kj
77rpm
43%
17mph
30 min Together We Ride: Live From Home
Robin Arzón
Tuesday 6/16/20 @ 10:44 AM
200kj
82rpm
39%
17mph

Workouts

20 min 90s Pop Ride
Kendall Toole
✅ 119 kj
Thursday 12/9/21
108 kj
Tuesday 2/20/24
30 min 80s Pop Ride
Leanne Hainsby
107 kj
Sunday 9/24/23
✅ 154 kj
Wednesday 9/27/23
30 min Nile Rodgers Ride
Leanne Hainsby
✅ 184 kj
Thursday 2/9/23
164 kj
Friday 2/3/23
20 min Pop Ride
Cody Rigsby
✅ 124 kj
Thursday 1/27/22
109 kj
Monday 12/6/21
30 min Pop Ride
Cody Rigsby
✅ 205 kj
Thursday 9/16/21
198 kj
Thursday 9/16/21
30 min Pop Ride
Cody Rigsby
173 kj
Wednesday 4/14/21
✅ 181 kj
Tuesday 5/11/21
20 min 90s Ride
Cody Rigsby
✅ 142 kj
Wednesday 6/24/20
125 kj
Sunday 1/17/21
20 min Year of Yes Ride
Robin Arzón
114 kj
Sunday 12/20/20
✅ 114 kj
Friday 12/18/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
145 kj
Sunday 10/4/20
✅ 151 kj
Thursday 10/1/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 217 kj
Wednesday 6/17/20
200 kj
Tuesday 6/16/20