Shake and Bake

Workouts

Sunday 2/26/23 @ 6:52 PM
159kj
85rpm
35%
15mph
30 min Power Zone Endurance Broadway
Christine D'Ercole
Tuesday 11/22/22 @ 4:14 PM
✅
250kj
90rpm
41%
19mph
Tuesday 10/18/22 @ 1:2 PM
285kj
76rpm
41%
16mph
45 min 80s Ride
Hannah Frankson
Saturday 10/15/22 @ 3:10 PM
✅
425kj
82rpm
46%
19mph
Wednesday 6/29/22 @ 9:14 PM
170kj
84rpm
36%
16mph
30 min Power Zone Ride
Denis Morton
Friday 7/9/21 @ 5:4 PM
✅
251kj
85rpm
43%
18mph
Saturday 6/25/22 @ 6:25 PM
179kj
66rpm
44%
15mph
30 min 90s Ride
Cody Rigsby
Monday 6/27/22 @ 5:28 PM
✅
301kj
81rpm
47%
20mph
Sunday 5/22/22 @ 5:24 PM
204kj
85rpm
40%
16mph
30 min Dear Evan Hansen Ride
Christine D'Ercole
Monday 5/23/22 @ 4:45 PM
✅
285kj
87rpm
44%
20mph
Sunday 3/20/22 @ 8:11 PM
81kj
79rpm
37%
15mph
15 min 70s Ride
Leanne Hainsby
Monday 3/14/22 @ 4:19 PM
✅
152kj
85rpm
46%
20mph
Wednesday 2/10/21 @ 8:52 PM
60kj
91rpm
36%
16mph
10 min Low Impact Ride
Emma Lovewell
Saturday 2/13/21 @ 4:53 PM
✅
71kj
90rpm
39%
17mph
Tuesday 5/12/20 @ 8:20 PM
267kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 9:0 PM
✅
496kj
86rpm
47%
21mph
Thursday 3/19/20 @ 5:24 PM
269kj
79rpm
39%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 6:49 PM
✅
408kj
80rpm
46%
19mph
Wednesday 2/5/20 @ 10:49 AM
113kj
78rpm
38%
15mph
20 min Pop Ride
Denis Morton
Wednesday 2/5/20 @ 2:22 PM
✅
158kj
87rpm
41%
18mph

Workouts

30 min Power Zone Endurance Broadway
Christine D'Ercole
159 kj
Sunday 2/26/23
✅ 250 kj
Tuesday 11/22/22
45 min 80s Ride
Hannah Frankson
285 kj
Tuesday 10/18/22
✅ 425 kj
Saturday 10/15/22
30 min Power Zone Ride
Denis Morton
170 kj
Wednesday 6/29/22
✅ 251 kj
Friday 7/9/21
30 min 90s Ride
Cody Rigsby
179 kj
Saturday 6/25/22
✅ 301 kj
Monday 6/27/22
30 min Dear Evan Hansen Ride
Christine D'Ercole
204 kj
Sunday 5/22/22
✅ 285 kj
Monday 5/23/22
15 min 70s Ride
Leanne Hainsby
81 kj
Sunday 3/20/22
✅ 152 kj
Monday 3/14/22
10 min Low Impact Ride
Emma Lovewell
60 kj
Wednesday 2/10/21
✅ 71 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Tuesday 5/12/20
✅ 496 kj
Saturday 6/20/20
45 min Intervals & Arms Ride
Cody Rigsby
269 kj
Thursday 3/19/20
✅ 408 kj
Friday 3/20/20
20 min Pop Ride
Denis Morton
113 kj
Wednesday 2/5/20
✅ 158 kj
Wednesday 2/5/20