Shake and Bake

Workouts

Thursday 8/3/23 @ 9:17 PM
✅
426kj
89rpm
43%
19mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 9/10/23 @ 2:27 PM
282kj
76rpm
40%
16mph
Tuesday 11/15/22 @ 11:16 PM
163kj
85rpm
35%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 11/18/22 @ 10:41 AM
✅
175kj
74rpm
40%
16mph
Monday 6/20/22 @ 1:20 PM
171kj
87rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/21/22 @ 11:28 AM
✅
200kj
82rpm
39%
17mph
Wednesday 6/15/22 @ 10:25 PM
✅
157kj
82rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 9:11 AM
152kj
78rpm
36%
15mph
Thursday 12/16/21 @ 12:20 AM
183kj
80rpm
40%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Saturday 4/23/22 @ 2:40 PM
✅
224kj
74rpm
44%
17mph
Friday 2/18/22 @ 4:58 PM
194kj
77rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/28/22 @ 11:50 PM
✅
226kj
74rpm
46%
18mph
Tuesday 2/8/22 @ 1:58 PM
182kj
80rpm
40%
16mph
30 min Live DJ Ride
Robin Arzón
Thursday 2/24/22 @ 11:28 PM
✅
225kj
76rpm
44%
18mph
Wednesday 12/16/20 @ 8:54 PM
✅
164kj
77rpm
39%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 4:24 PM
140kj
77rpm
36%
14mph

Workouts

45 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 426 kj
Thursday 8/3/23
282 kj
Sunday 9/10/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
163 kj
Tuesday 11/15/22
✅ 175 kj
Friday 11/18/22
30 min Power Zone Ride
Matt Wilpers
171 kj
Monday 6/20/22
✅ 200 kj
Tuesday 6/21/22
30 min Power Zone Ride
Matt Wilpers
✅ 157 kj
Wednesday 6/15/22
152 kj
Monday 7/22/19
30 min XOXO, Cody: Slay Ride
Cody Rigsby
183 kj
Thursday 12/16/21
✅ 224 kj
Saturday 4/23/22
30 min XOXO, Cody
Cody Rigsby
194 kj
Friday 2/18/22
✅ 226 kj
Monday 2/28/22
30 min Live DJ Ride
Robin Arzón
182 kj
Tuesday 2/8/22
✅ 225 kj
Thursday 2/24/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 164 kj
Wednesday 12/16/20
140 kj
Saturday 12/19/20