Shake and Bake

Workouts

Saturday 6/24/23 @ 2:53 PM
✅
364kj
78rpm
52%
21mph
30 min Madonna Live DJ Ride
Cody Rigsby
Sunday 7/2/23 @ 3:22 PM
280kj
74rpm
49%
19mph
Friday 6/11/21 @ 3:56 PM
297kj
73rpm
43%
16mph
45 min RENT Ride
Christine D'Ercole
Sunday 6/27/21 @ 2:3 PM
✅
451kj
71rpm
52%
20mph
Saturday 5/29/21 @ 7:19 PM
287kj
71rpm
43%
16mph
45 min Live DJ Ride
Emma Lovewell
Sunday 5/16/21 @ 6:6 PM
✅
455kj
73rpm
51%
20mph
Thursday 1/14/21 @ 8:28 PM
191kj
75rpm
42%
16mph
30 min HIIT Ride
Alex Toussaint
Friday 1/15/21 @ 12:24 PM
✅
315kj
77rpm
50%
20mph
Saturday 1/2/21 @ 8:14 PM
116kj
74rpm
41%
15mph
20 min 90s Ride
Jenn Sherman
Sunday 1/3/21 @ 7:28 PM
✅
225kj
66rpm
57%
21mph
Monday 11/16/20 @ 11:43 PM
194kj
69rpm
45%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 7:33 PM
✅
324kj
67rpm
56%
21mph
Sunday 10/25/20 @ 1:25 PM
268kj
65rpm
43%
15mph
45 min Intervals & Arms Ride
Jenn Sherman
Thursday 10/29/20 @ 4:40 PM
✅
437kj
72rpm
50%
19mph
Monday 9/14/20 @ 8:56 PM
207kj
76rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 3:58 PM
✅
304kj
71rpm
52%
20mph
Wednesday 5/27/20 @ 10:12 PM
269kj
72rpm
41%
16mph
45 min Intervals & Arms Ride
Ally Love
Monday 3/30/20 @ 3:57 PM
✅
455kj
80rpm
48%
20mph
Friday 4/24/20 @ 7:14 PM
210kj
82rpm
41%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
✅
326kj
74rpm
53%
21mph

Workouts

30 min Madonna Live DJ Ride
Cody Rigsby
✅ 364 kj
Saturday 6/24/23
280 kj
Sunday 7/2/23
45 min RENT Ride
Christine D'Ercole
297 kj
Friday 6/11/21
✅ 451 kj
Sunday 6/27/21
45 min Live DJ Ride
Emma Lovewell
287 kj
Saturday 5/29/21
✅ 455 kj
Sunday 5/16/21
30 min HIIT Ride
Alex Toussaint
191 kj
Thursday 1/14/21
✅ 315 kj
Friday 1/15/21
20 min 90s Ride
Jenn Sherman
116 kj
Saturday 1/2/21
✅ 225 kj
Sunday 1/3/21
30 min Beyoncé Two for One Ride
Alex & Tunde
194 kj
Monday 11/16/20
✅ 324 kj
Thursday 11/12/20
45 min Intervals & Arms Ride
Jenn Sherman
268 kj
Sunday 10/25/20
✅ 437 kj
Thursday 10/29/20
30 min Together We Ride
Robin Arzón
207 kj
Monday 9/14/20
✅ 304 kj
Monday 9/14/20
45 min Intervals & Arms Ride
Ally Love
269 kj
Wednesday 5/27/20
✅ 455 kj
Monday 3/30/20
30 min Pop Ride: Live from Home
Robin Arzón
210 kj
Friday 4/24/20
✅ 326 kj
Wednesday 4/22/20