Shake and Bake

Workouts

Saturday 4/29/23 @ 6:4 PM
✅
1012kj
91rpm
62%
28mph
45 min Club Bangers Ride
Alex Toussaint
Friday 5/5/23 @ 8:15 PM
301kj
76rpm
42%
17mph
Thursday 7/1/21 @ 6:58 PM
✅
858kj
87rpm
68%
29mph
30 min Rock Ride
Jenn Sherman
Tuesday 7/6/21 @ 5:25 PM
239kj
77rpm
42%
18mph
Sunday 2/28/21 @ 6:18 AM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/13/21 @ 5:38 PM
✅
402kj
79rpm
45%
19mph
Monday 3/8/21 @ 9:57 PM
kj
rpm
%
0mph
30 min 90s Pop Ride
Emma Lovewell
Wednesday 3/10/21 @ 6:17 PM
✅
243kj
83rpm
41%
18mph
Saturday 1/23/21 @ 9:32 AM
kj
rpm
%
0mph
30 min 2000s Ride
Alex Toussaint
Tuesday 12/1/20 @ 5:29 PM
✅
255kj
80rpm
47%
19mph
Monday 7/13/20 @ 9:11 PM
✅
873kj
82rpm
72%
30mph
30 min 80s Rock Ride
Emma Lovewell
Sunday 7/12/20 @ 4:58 PM
269kj
81rpm
45%
19mph
Thursday 6/4/20 @ 10:11 PM
kj
rpm
%
0mph
30 min 2000s Pop Ride: Live from Home
Jenn Sherman
Tuesday 6/16/20 @ 10:57 PM
✅
305kj
79rpm
49%
20mph
Saturday 5/2/20 @ 11:8 PM
kj
rpm
%
0mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:55 PM
✅
324kj
80rpm
49%
21mph
Sunday 3/29/20 @ 9:29 PM
kj
rpm
%
0mph
30 min Women of Rock Ride
Jenn Sherman
Friday 3/13/20 @ 4:52 PM
✅
241kj
76rpm
46%
18mph
Friday 9/27/19 @ 12:21 AM
✅
290kj
80rpm
47%
20mph
30 min Rock Ride
Jess King
Saturday 8/10/19 @ 3:42 PM
255kj
80rpm
45%
19mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
✅ 1012 kj
Saturday 4/29/23
301 kj
Friday 5/5/23
30 min Rock Ride
Jenn Sherman
✅ 858 kj
Thursday 7/1/21
239 kj
Tuesday 7/6/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Sunday 2/28/21
✅ 402 kj
Saturday 3/13/21
30 min 90s Pop Ride
Emma Lovewell
kj
Monday 3/8/21
✅ 243 kj
Wednesday 3/10/21
30 min 2000s Ride
Alex Toussaint
kj
Saturday 1/23/21
✅ 255 kj
Tuesday 12/1/20
30 min 80s Rock Ride
Emma Lovewell
✅ 873 kj
Monday 7/13/20
269 kj
Sunday 7/12/20
30 min 2000s Pop Ride: Live from Home
Jenn Sherman
kj
Thursday 6/4/20
✅ 305 kj
Tuesday 6/16/20
30 min Sweat Steady Ride: Live from Home
Jess King
kj
Saturday 5/2/20
✅ 324 kj
Saturday 5/2/20
30 min Women of Rock Ride
Jenn Sherman
kj
Sunday 3/29/20
✅ 241 kj
Friday 3/13/20
30 min Rock Ride
Jess King
✅ 290 kj
Friday 9/27/19
255 kj
Saturday 8/10/19