Shake and Bake
Workouts
Friday 1/17/20 @ 2:39 PM
227kj
81rpm
35%
15mph
Wednesday 6/3/20 @ 9:40 PM
✅
426kj
84rpm
45%
19mph
Tuesday 6/25/19 @ 1:50 PM
209kj
80rpm
34%
14mph
Wednesday 6/10/20 @ 10:34 PM
✅
435kj
81rpm
46%
19mph
Tuesday 8/20/19 @ 2:7 PM
206kj
77rpm
35%
14mph
Friday 5/8/20 @ 1:1 AM
✅
396kj
82rpm
40%
17mph
Thursday 2/6/20 @ 3:35 PM
231kj
85rpm
34%
15mph
Saturday 2/8/20 @ 9:47 PM
✅
403kj
83rpm
44%
19mph
Wednesday 1/22/20 @ 2:51 PM
152kj
84rpm
34%
15mph
Friday 10/11/19 @ 1:30 AM
✅
279kj
83rpm
45%
19mph
Thursday 6/27/19 @ 2:20 PM
212kj
80rpm
34%
14mph
Sunday 12/15/19 @ 1:28 AM
✅
417kj
81rpm
45%
19mph
Wednesday 10/9/19 @ 2:19 PM
146kj
84rpm
34%
15mph
Tuesday 10/8/19 @ 9:59 PM
✅
283kj
83rpm
45%
19mph
Saturday 8/24/19 @ 3:20 PM
286kj
78rpm
36%
15mph
Monday 8/26/19 @ 11:29 PM
✅
518kj
80rpm
45%
19mph
Friday 7/12/19 @ 1:15 PM
208kj
80rpm
33%
14mph
Saturday 7/13/19 @ 12:32 AM
✅
446kj
78rpm
51%
21mph
Wednesday 7/10/19 @ 3:7 PM
37kj
81rpm
31%
13mph
Monday 6/17/19 @ 12:36 AM
✅
54kj
84rpm
36%
15mph
Workouts
227
kj
Friday 1/17/20
206
kj
Tuesday 8/20/19
152
kj
Wednesday 1/22/20
286
kj
Saturday 8/24/19