Shake and Bake

Workouts

Wednesday 10/9/19 @ 2:19 PM
146kj
84rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Sunday 10/13/19 @ 8:0 PM
✅
192kj
80rpm
37%
16mph
Tuesday 1/17/23 @ 11:39 AM
✅
153kj
86rpm
34%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/16/23 @ 12:35 PM
145kj
83rpm
33%
14mph
Saturday 7/9/22 @ 2:52 PM
224kj
84rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/8/20 @ 10:6 PM
✅
274kj
82rpm
34%
15mph
Sunday 1/19/20 @ 3:0 PM
220kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 2:12 AM
✅
284kj
80rpm
39%
16mph
Thursday 2/20/20 @ 4:29 PM
246kj
84rpm
35%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 12/14/19 @ 7:56 PM
✅
290kj
92rpm
33%
16mph
Tuesday 6/25/19 @ 1:50 PM
209kj
80rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 12:1 AM
✅
332kj
81rpm
41%
17mph
Tuesday 8/20/19 @ 2:7 PM
206kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 11:54 PM
✅
317kj
79rpm
42%
17mph
Thursday 6/27/19 @ 2:20 PM
212kj
80rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/26/19 @ 12:12 AM
✅
333kj
82rpm
40%
17mph
Friday 7/12/19 @ 1:15 PM
208kj
80rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 6:22 PM
✅
337kj
86rpm
38%
17mph
Monday 6/10/19 @ 2:41 PM
214kj
79rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 9:34 PM
✅
323kj
76rpm
40%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
146 kj
Wednesday 10/9/19
✅ 192 kj
Sunday 10/13/19
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 153 kj
Tuesday 1/17/23
145 kj
Monday 1/16/23
45 min Power Zone Ride
Denis Morton
224 kj
Saturday 7/9/22
✅ 274 kj
Tuesday 9/8/20
45 min Power Zone Endurance Ride
Denis Morton
220 kj
Sunday 1/19/20
✅ 284 kj
Thursday 1/23/20
45 min Pro Cyclist Ride
Christian Vande Velde
246 kj
Thursday 2/20/20
✅ 290 kj
Saturday 12/14/19
45 min Power Zone Ride
Matt Wilpers
209 kj
Tuesday 6/25/19
✅ 332 kj
Tuesday 6/25/19
45 min Power Zone Endurance Ride
Denis Morton
206 kj
Tuesday 8/20/19
✅ 317 kj
Monday 8/19/19
45 min Power Zone Ride
Denis Morton
212 kj
Thursday 6/27/19
✅ 333 kj
Wednesday 6/26/19
45 min Power Zone Ride
Denis Morton
208 kj
Friday 7/12/19
✅ 337 kj
Wednesday 7/10/19
45 min Power Zone Ride
Matt Wilpers
214 kj
Monday 6/10/19
✅ 323 kj
Tuesday 6/11/19