Shake and Bake
Workouts
Wednesday 1/22/20 @ 2:51 PM
152kj
84rpm
34%
15mph
Monday 7/6/20 @ 1:34 PM
✅
234kj
84rpm
41%
18mph
Tuesday 6/25/19 @ 1:50 PM
209kj
80rpm
34%
14mph
Tuesday 6/9/20 @ 10:0 PM
✅
375kj
86rpm
42%
18mph
Sunday 8/25/19 @ 8:11 PM
138kj
79rpm
35%
14mph
Saturday 5/2/20 @ 4:19 PM
✅
229kj
82rpm
42%
18mph
Thursday 2/6/20 @ 3:35 PM
231kj
85rpm
34%
15mph
Monday 2/3/20 @ 10:57 PM
✅
350kj
85rpm
41%
18mph
Friday 1/17/20 @ 2:39 PM
227kj
81rpm
35%
15mph
Monday 1/20/20 @ 9:6 PM
✅
347kj
87rpm
41%
18mph
Wednesday 10/9/19 @ 2:19 PM
146kj
84rpm
34%
15mph
Monday 10/7/19 @ 8:28 PM
✅
209kj
88rpm
38%
17mph
Saturday 8/24/19 @ 3:20 PM
286kj
78rpm
36%
15mph
Friday 8/23/19 @ 8:11 PM
✅
422kj
82rpm
41%
17mph
Friday 7/12/19 @ 1:15 PM
208kj
80rpm
33%
14mph
Thursday 7/11/19 @ 9:43 PM
✅
337kj
89rpm
39%
18mph
Wednesday 7/10/19 @ 3:7 PM
37kj
81rpm
31%
13mph
Tuesday 6/11/19 @ 8:22 PM
✅
47kj
85rpm
34%
15mph
Thursday 6/27/19 @ 2:20 PM
212kj
80rpm
34%
14mph
Wednesday 4/10/19 @ 4:52 PM
✅
308kj
83rpm
39%
17mph
Workouts
152
kj
Wednesday 1/22/20
138
kj
Sunday 8/25/19
227
kj
Friday 1/17/20
286
kj
Saturday 8/24/19