Shake and Bake

Workouts

Friday 7/15/22 @ 1:22 PM
✅
239kj
83rpm
35%
15mph
45 min Power Zone Pop Ride
Ben Alldis
Tuesday 6/28/22 @ 11:59 AM
186kj
68rpm
35%
13mph
Thursday 7/25/19 @ 3:59 PM
✅
272kj
81rpm
34%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 7/28/19 @ 1:35 PM
254kj
72rpm
35%
14mph
Wednesday 1/22/20 @ 2:51 PM
✅
152kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/16/19 @ 12:40 PM
115kj
76rpm
33%
13mph
Thursday 10/3/19 @ 2:25 PM
✅
219kj
78rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 2:30 PM
63kj
79rpm
32%
13mph
Wednesday 9/25/19 @ 2:33 PM
✅
204kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/30/19 @ 7:56 PM
138kj
64rpm
33%
11mph
Saturday 9/14/19 @ 3:50 PM
283kj
80rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 3:1 PM
✅
287kj
74rpm
37%
15mph
Monday 9/9/19 @ 3:2 PM
142kj
85rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/12/19 @ 12:10 PM
✅
143kj
80rpm
34%
14mph
Sunday 8/25/19 @ 8:11 PM
✅
138kj
79rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 2:58 PM
135kj
77rpm
35%
14mph
Thursday 8/22/19 @ 1:6 PM
212kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 11:29 AM
✅
219kj
77rpm
36%
15mph
Wednesday 7/10/19 @ 3:7 PM
✅
37kj
81rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/9/19 @ 2:51 PM
25kj
75rpm
27%
11mph

Workouts

45 min Power Zone Pop Ride
Ben Alldis
✅ 239 kj
Friday 7/15/22
186 kj
Tuesday 6/28/22
60 min Power Zone Endurance Ride
Denis Morton
✅ 272 kj
Thursday 7/25/19
254 kj
Sunday 7/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 152 kj
Wednesday 1/22/20
115 kj
Thursday 5/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 219 kj
Thursday 10/3/19
63 kj
Thursday 6/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 204 kj
Wednesday 9/25/19
138 kj
Monday 9/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Saturday 9/14/19
✅ 287 kj
Sunday 9/15/19
30 min Power Zone Ride
Matt Wilpers
142 kj
Monday 9/9/19
✅ 143 kj
Thursday 9/12/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 138 kj
Sunday 8/25/19
135 kj
Thursday 8/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Thursday 8/22/19
✅ 219 kj
Wednesday 8/21/19
10 min Low Impact Ride
Matt Wilpers
✅ 37 kj
Wednesday 7/10/19
25 kj
Sunday 6/9/19