Shake and Bake
Workouts
Thursday 8/29/19 @ 1:39 PM
210kj
82rpm
34%
15mph
Thursday 9/30/21 @ 9:0 PM
✅
576kj
85rpm
50%
22mph
Friday 7/15/22 @ 1:22 PM
239kj
83rpm
35%
15mph
Tuesday 6/28/22 @ 8:33 PM
✅
566kj
78rpm
52%
21mph
Thursday 7/25/19 @ 3:59 PM
272kj
81rpm
34%
14mph
Saturday 1/30/21 @ 8:34 PM
✅
713kj
82rpm
50%
21mph
Friday 1/3/20 @ 3:57 PM
131kj
89rpm
31%
14mph
Wednesday 1/20/21 @ 8:58 PM
✅
325kj
91rpm
45%
21mph
Friday 1/17/20 @ 2:39 PM
227kj
81rpm
35%
15mph
Friday 12/18/20 @ 8:40 PM
✅
524kj
82rpm
49%
21mph
Saturday 9/14/19 @ 3:50 PM
283kj
80rpm
35%
15mph
Sunday 6/7/20 @ 11:54 AM
✅
707kj
82rpm
50%
21mph
Thursday 10/3/19 @ 2:25 PM
219kj
78rpm
35%
15mph
Thursday 1/23/20 @ 9:48 PM
✅
495kj
80rpm
49%
20mph
Wednesday 9/25/19 @ 2:33 PM
204kj
82rpm
33%
14mph
Wednesday 10/2/19 @ 12:57 AM
✅
457kj
88rpm
44%
20mph
Saturday 8/24/19 @ 3:20 PM
286kj
78rpm
36%
15mph
Sunday 8/25/19 @ 12:20 PM
✅
601kj
87rpm
45%
20mph
Wednesday 7/10/19 @ 3:7 PM
37kj
81rpm
31%
13mph
Tuesday 6/11/19 @ 12:42 AM
✅
49kj
87rpm
34%
15mph
Workouts
210
kj
Thursday 8/29/19
272
kj
Thursday 7/25/19
131
kj
Friday 1/3/20
227
kj
Friday 1/17/20
283
kj
Saturday 9/14/19
204
kj
Wednesday 9/25/19
286
kj
Saturday 8/24/19