Shake and Bake

Workouts

Monday 9/9/19 @ 3:2 PM
142kj
85rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Saturday 4/29/23 @ 4:29 PM
✅
247kj
87rpm
41%
18mph
Wednesday 1/22/20 @ 2:51 PM
152kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 4:24 PM
✅
211kj
86rpm
39%
17mph
Sunday 8/25/19 @ 8:11 PM
138kj
79rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 1:0 AM
✅
244kj
86rpm
42%
18mph
Friday 7/15/22 @ 1:22 PM
239kj
83rpm
35%
15mph
45 min Power Zone Pop Ride
Ben Alldis
Wednesday 7/13/22 @ 1:4 AM
✅
343kj
85rpm
40%
18mph
Tuesday 6/28/22 @ 3:1 PM
152kj
81rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/29/22 @ 12:23 AM
✅
225kj
87rpm
40%
18mph
Friday 1/17/20 @ 2:39 PM
227kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 4:11 PM
✅
378kj
88rpm
41%
19mph
Saturday 9/14/19 @ 3:50 PM
283kj
80rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 2:20 PM
✅
419kj
85rpm
40%
17mph
Thursday 10/3/19 @ 2:25 PM
219kj
78rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 12:14 AM
✅
377kj
84rpm
43%
18mph
Saturday 8/24/19 @ 3:20 PM
286kj
78rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 7:18 PM
✅
508kj
86rpm
42%
19mph
Thursday 6/27/19 @ 2:20 PM
212kj
80rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 6/30/19 @ 6:45 PM
✅
399kj
85rpm
43%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
142 kj
Monday 9/9/19
✅ 247 kj
Saturday 4/29/23
30 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Wednesday 1/22/20
✅ 211 kj
Saturday 11/12/22
30 min Power Zone Endurance Ride
Matt Wilpers
138 kj
Sunday 8/25/19
✅ 244 kj
Monday 8/26/19
45 min Power Zone Pop Ride
Ben Alldis
239 kj
Friday 7/15/22
✅ 343 kj
Wednesday 7/13/22
30 min Power Zone Ride
Matt Wilpers
152 kj
Tuesday 6/28/22
✅ 225 kj
Wednesday 6/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Friday 1/17/20
✅ 378 kj
Sunday 6/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Saturday 9/14/19
✅ 419 kj
Sunday 6/7/20
45 min Power Zone Ride
Matt Wilpers
219 kj
Thursday 10/3/19
✅ 377 kj
Friday 6/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Saturday 8/24/19
✅ 508 kj
Sunday 8/25/19
45 min Power Zone Ride
Denis Morton
212 kj
Thursday 6/27/19
✅ 399 kj
Sunday 6/30/19