Shake and Bake
Workouts
Monday 10/7/19 @ 2:33 PM
301kj
81rpm
34%
15mph
Sunday 7/12/20 @ 7:14 PM
✅
541kj
84rpm
40%
18mph
Wednesday 2/19/20 @ 3:28 PM
249kj
81rpm
35%
15mph
Tuesday 2/18/20 @ 12:44 PM
✅
471kj
92rpm
40%
19mph
Thursday 2/13/20 @ 4:4 PM
238kj
83rpm
35%
15mph
Saturday 2/15/20 @ 12:0 PM
✅
584kj
0rpm
0%
0mph
Wednesday 2/5/20 @ 6:34 PM
248kj
83rpm
35%
15mph
Thursday 2/6/20 @ 2:26 AM
✅
501kj
90rpm
44%
20mph
Saturday 2/1/20 @ 3:52 PM
319kj
83rpm
35%
15mph
Friday 1/31/20 @ 10:39 AM
✅
674kj
82rpm
49%
21mph
Tuesday 9/3/19 @ 2:18 PM
230kj
77rpm
36%
15mph
Friday 3/29/19 @ 9:10 AM
✅
489kj
83rpm
47%
20mph
Wednesday 7/3/19 @ 2:4 PM
206kj
79rpm
34%
14mph
Friday 7/5/19 @ 9:22 AM
✅
424kj
84rpm
42%
18mph
Tuesday 6/18/19 @ 2:54 PM
219kj
78rpm
35%
15mph
Thursday 6/20/19 @ 2:3 AM
✅
539kj
85rpm
48%
21mph
Monday 6/17/19 @ 3:44 PM
37kj
77rpm
32%
13mph
Thursday 6/20/19 @ 1:51 AM
✅
52kj
72rpm
36%
14mph
Thursday 6/13/19 @ 7:30 PM
203kj
78rpm
35%
14mph
Saturday 6/15/19 @ 9:39 PM
✅
456kj
87rpm
44%
19mph
Workouts
238
kj
Thursday 2/13/20
319
kj
Saturday 2/1/20