Shake and Bake
Workouts
Monday 1/15/24 @ 3:0 PM
✅
146kj
84rpm
33%
15mph
Monday 1/8/24 @ 12:46 PM
129kj
79rpm
29%
13mph
Monday 1/3/22 @ 10:20 PM
✅
32kj
88rpm
27%
12mph
Tuesday 5/30/23 @ 10:46 AM
24kj
78rpm
26%
11mph
Monday 7/1/19 @ 2:47 PM
203kj
79rpm
33%
14mph
Monday 7/1/19 @ 9:14 PM
✅
218kj
79rpm
35%
14mph
Monday 2/10/20 @ 2:48 PM
324kj
82rpm
36%
15mph
Saturday 2/13/21 @ 5:56 PM
✅
335kj
75rpm
38%
15mph
Tuesday 7/9/19 @ 2:4 PM
180kj
78rpm
30%
13mph
Monday 7/8/19 @ 10:34 PM
✅
196kj
82rpm
30%
13mph
Tuesday 8/18/20 @ 11:21 AM
✅
149kj
83rpm
34%
15mph
Saturday 4/4/20 @ 5:42 PM
132kj
83rpm
33%
14mph
Monday 7/15/19 @ 2:34 PM
191kj
79rpm
31%
13mph
Monday 7/15/19 @ 7:45 PM
✅
214kj
82rpm
32%
14mph
Thursday 4/2/20 @ 4:14 PM
✅
167kj
82rpm
36%
15mph
Friday 6/19/20 @ 3:47 PM
143kj
79rpm
33%
14mph
Saturday 1/25/20 @ 4:28 PM
✅
244kj
80rpm
36%
15mph
Wednesday 8/28/19 @ 2:46 PM
226kj
86rpm
33%
15mph
Thursday 6/6/19 @ 2:10 PM
100kj
75rpm
36%
14mph
Tuesday 2/19/19 @ 8:18 PM
✅
158kj
72rpm
39%
15mph
Workouts
129
kj
Monday 1/8/24
132
kj
Saturday 4/4/20
143
kj
Friday 6/19/20