Shake and Bake
Workouts
Wednesday 6/15/22 @ 3:8 PM
146kj
86rpm
33%
15mph
Wednesday 5/1/19 @ 9:29 PM
✅
354kj
86rpm
48%
21mph
Friday 1/3/20 @ 3:57 PM
131kj
89rpm
31%
14mph
Friday 5/15/20 @ 12:4 PM
✅
346kj
94rpm
45%
21mph
Wednesday 9/18/19 @ 2:50 PM
213kj
80rpm
35%
15mph
Wednesday 9/18/19 @ 12:33 PM
✅
592kj
91rpm
48%
22mph
Saturday 9/14/19 @ 3:50 PM
283kj
80rpm
35%
15mph
Friday 9/13/19 @ 10:19 PM
✅
754kj
88rpm
49%
22mph
Thursday 8/29/19 @ 1:39 PM
210kj
82rpm
34%
15mph
Friday 8/30/19 @ 3:13 PM
✅
554kj
88rpm
49%
22mph
Wednesday 8/28/19 @ 11:19 AM
143kj
76rpm
35%
14mph
Wednesday 4/24/19 @ 10:7 PM
✅
374kj
86rpm
50%
22mph
Thursday 8/22/19 @ 1:6 PM
212kj
77rpm
36%
15mph
Wednesday 8/21/19 @ 4:12 PM
✅
559kj
85rpm
50%
22mph
Thursday 7/25/19 @ 3:59 PM
272kj
81rpm
34%
14mph
Monday 7/29/19 @ 11:31 PM
✅
769kj
85rpm
51%
22mph
Wednesday 7/3/19 @ 2:4 PM
206kj
79rpm
34%
14mph
Monday 7/8/19 @ 1:1 AM
✅
554kj
87rpm
48%
21mph
Monday 6/17/19 @ 3:44 PM
37kj
77rpm
32%
13mph
Monday 6/17/19 @ 9:53 AM
✅
76kj
89rpm
40%
18mph
Workouts
131
kj
Friday 1/3/20
213
kj
Wednesday 9/18/19
283
kj
Saturday 9/14/19
210
kj
Thursday 8/29/19
143
kj
Wednesday 8/28/19
212
kj
Thursday 8/22/19
272
kj
Thursday 7/25/19