Shake and Bake
Workouts
Monday 1/15/24 @ 3:0 PM
146kj
84rpm
33%
15mph
Tuesday 8/24/21 @ 10:3 AM
✅
485kj
90rpm
53%
24mph
Monday 6/13/22 @ 2:19 PM
137kj
83rpm
33%
14mph
Tuesday 12/27/22 @ 11:40 AM
✅
467kj
86rpm
53%
24mph
Saturday 1/25/20 @ 4:28 PM
244kj
80rpm
36%
15mph
Wednesday 1/29/20 @ 11:47 AM
✅
747kj
89rpm
54%
24mph
Monday 1/3/22 @ 10:20 PM
32kj
88rpm
27%
12mph
Saturday 7/17/21 @ 9:48 AM
✅
156kj
88rpm
53%
24mph
Tuesday 7/9/19 @ 2:4 PM
180kj
78rpm
30%
13mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Monday 7/15/19 @ 2:34 PM
191kj
79rpm
31%
13mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Thursday 4/2/20 @ 4:14 PM
167kj
82rpm
36%
15mph
Monday 2/10/20 @ 2:14 PM
✅
492kj
90rpm
53%
24mph
Wednesday 5/6/20 @ 2:34 PM
43kj
75rpm
35%
14mph
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
Monday 2/10/20 @ 2:48 PM
324kj
82rpm
36%
15mph
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
Thursday 6/6/19 @ 2:10 PM
100kj
75rpm
36%
14mph
Saturday 4/20/19 @ 2:29 PM
✅
494kj
95rpm
52%
24mph
Workouts
146
kj
Monday 1/15/24
137
kj
Monday 6/13/22
180
kj
Tuesday 7/9/19
167
kj
Thursday 4/2/20