Shake and Bake

Workouts

Friday 9/30/22 @ 8:19 AM
275kj
85rpm
36%
16mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 9:13 PM
✅
355kj
78rpm
44%
18mph
Saturday 12/9/23 @ 2:12 PM
276kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/20/22 @ 5:1 PM
✅
339kj
76rpm
44%
18mph
Monday 3/1/21 @ 6:46 PM
✅
501kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 4:5 PM
492kj
79rpm
44%
18mph
Thursday 2/25/21 @ 6:25 AM
334kj
85rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 3:29 PM
✅
334kj
81rpm
39%
17mph
Sunday 11/29/20 @ 7:34 AM
469kj
0rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 4:34 PM
✅
485kj
80rpm
43%
18mph
Sunday 4/19/20 @ 10:42 PM
✅
235kj
84rpm
42%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 2:59 PM
226kj
87rpm
40%
18mph
Wednesday 12/18/19 @ 3:29 PM
352kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 3:18 PM
✅
371kj
81rpm
44%
18mph
Friday 11/8/19 @ 3:25 PM
331kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 2:2 PM
✅
370kj
82rpm
43%
18mph
Wednesday 9/25/19 @ 1:12 PM
352kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 7:5 PM
✅
385kj
83rpm
43%
19mph
Thursday 1/31/19 @ 1:2 PM
369kj
73rpm
46%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/30/19 @ 3:1 PM
✅
372kj
81rpm
44%
18mph

Workouts

45 min Power Zone Ride
Olivia Amato
275 kj
Friday 9/30/22
✅ 355 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Christine D'Ercole
276 kj
Saturday 12/9/23
✅ 339 kj
Thursday 10/20/22
60 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Monday 3/1/21
492 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
334 kj
Thursday 2/25/21
✅ 334 kj
Tuesday 2/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Sunday 11/29/20
✅ 485 kj
Sunday 11/8/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 235 kj
Sunday 4/19/20
226 kj
Sunday 4/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Wednesday 12/18/19
✅ 371 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
331 kj
Friday 11/8/19
✅ 370 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
352 kj
Wednesday 9/25/19
✅ 385 kj
Monday 9/16/19
45 min Power Zone Endurance Ride
Denis Morton
369 kj
Thursday 1/31/19
✅ 372 kj
Tuesday 4/30/19