Shake and Bake
Workouts
Saturday 12/9/23 @ 2:12 PM
276kj
84rpm
37%
16mph
Wednesday 1/25/23 @ 11:58 AM
✅
314kj
80rpm
40%
17mph
Wednesday 11/8/23 @ 1:4 PM
✅
283kj
83rpm
38%
16mph
Sunday 7/2/23 @ 11:50 AM
235kj
70rpm
38%
15mph
Saturday 10/17/20 @ 10:18 PM
✅
491kj
81rpm
44%
18mph
Sunday 10/18/20 @ 3:20 PM
485kj
79rpm
44%
18mph
Saturday 9/19/20 @ 7:38 AM
✅
200kj
79rpm
41%
17mph
Thursday 9/17/20 @ 5:41 PM
183kj
79rpm
39%
16mph
Sunday 4/19/20 @ 10:42 PM
235kj
84rpm
42%
18mph
Sunday 5/17/20 @ 3:1 PM
✅
238kj
82rpm
43%
18mph
Monday 6/22/20 @ 6:50 AM
✅
757kj
79rpm
45%
19mph
Friday 6/19/20 @ 11:28 AM
749kj
82rpm
43%
18mph
Wednesday 6/17/20 @ 6:55 AM
✅
233kj
82rpm
42%
18mph
Friday 6/19/20 @ 1:30 AM
226kj
85rpm
40%
17mph
Monday 2/10/20 @ 3:0 PM
461kj
82rpm
42%
18mph
Saturday 2/8/20 @ 5:38 PM
✅
487kj
79rpm
44%
18mph
Friday 11/8/19 @ 3:25 PM
✅
331kj
80rpm
41%
17mph
Sunday 11/10/19 @ 12:15 AM
309kj
77rpm
41%
17mph
Wednesday 9/25/19 @ 1:12 PM
✅
352kj
83rpm
41%
18mph
Wednesday 9/25/19 @ 11:25 AM
348kj
78rpm
42%
17mph
Workouts
276
kj
Saturday 12/9/23
235
kj
Sunday 7/2/23
485
kj
Sunday 10/18/20
183
kj
Thursday 9/17/20
235
kj
Sunday 4/19/20
749
kj
Friday 6/19/20
226
kj
Friday 6/19/20
461
kj
Monday 2/10/20
309
kj
Sunday 11/10/19
348
kj
Wednesday 9/25/19