Shake and Bake
Workouts
Monday 5/15/23 @ 1:17 PM
169kj
88rpm
34%
15mph
Wednesday 3/9/22 @ 3:30 PM
✅
214kj
75rpm
43%
17mph
Saturday 9/17/22 @ 6:56 AM
355kj
77rpm
39%
16mph
Sunday 6/26/22 @ 10:45 PM
✅
470kj
73rpm
46%
18mph
Wednesday 7/21/21 @ 5:37 AM
318kj
80rpm
41%
17mph
Wednesday 10/13/21 @ 1:46 PM
✅
323kj
72rpm
44%
17mph
Saturday 6/15/19 @ 4:44 PM
535kj
78rpm
46%
19mph
Sunday 5/3/20 @ 7:2 PM
✅
734kj
74rpm
54%
21mph
Saturday 2/27/21 @ 11:58 PM
482kj
80rpm
42%
18mph
Saturday 2/13/21 @ 8:59 PM
✅
526kj
75rpm
47%
19mph
Sunday 2/21/21 @ 1:29 AM
502kj
81rpm
43%
18mph
Sunday 2/21/21 @ 5:59 PM
✅
534kj
76rpm
46%
19mph
Sunday 11/15/20 @ 8:40 AM
481kj
81rpm
43%
18mph
Thursday 9/3/20 @ 1:18 AM
✅
668kj
75rpm
52%
21mph
Monday 6/15/20 @ 9:20 PM
475kj
83rpm
42%
18mph
Sunday 11/8/20 @ 10:4 PM
✅
550kj
75rpm
49%
19mph
Sunday 3/22/20 @ 8:28 PM
728kj
80rpm
43%
18mph
Wednesday 1/8/20 @ 5:35 AM
✅
1011kj
75rpm
52%
21mph
Monday 6/10/19 @ 2:52 PM
340kj
77rpm
43%
18mph
Saturday 2/8/20 @ 5:48 PM
✅
420kj
78rpm
47%
19mph
Workouts
169
kj
Monday 5/15/23
355
kj
Saturday 9/17/22
318
kj
Wednesday 7/21/21
481
kj
Sunday 11/15/20
475
kj
Monday 6/15/20
728
kj
Sunday 3/22/20
340
kj
Monday 6/10/19