Shake and Bake

Workouts

Saturday 9/19/20 @ 6:32 AM
481kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 10:0 PM
✅
932kj
88rpm
53%
23mph
Sunday 2/21/21 @ 12:55 AM
220kj
87rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 10/4/22 @ 9:39 PM
✅
426kj
86rpm
51%
22mph
Friday 11/22/19 @ 3:51 PM
229kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/11/19 @ 11:53 AM
✅
338kj
85rpm
48%
21mph
Friday 9/30/22 @ 8:19 AM
275kj
85rpm
36%
16mph
45 min Power Zone Ride
Olivia Amato
Sunday 3/7/21 @ 2:35 PM
✅
481kj
88rpm
45%
20mph
Sunday 8/28/22 @ 1:1 PM
252kj
78rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/17/22 @ 1:14 PM
✅
622kj
78rpm
54%
22mph
Friday 6/4/21 @ 7:40 PM
460kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 6:51 PM
✅
956kj
89rpm
51%
23mph
Sunday 12/20/20 @ 1:50 AM
211kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 12:24 PM
✅
388kj
88rpm
49%
22mph
Tuesday 2/9/21 @ 6:14 AM
594kj
79rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 11:53 PM
✅
1170kj
82rpm
56%
24mph
Sunday 11/29/20 @ 7:34 AM
469kj
0rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 1:53 PM
✅
932kj
85rpm
54%
23mph
Saturday 5/16/20 @ 10:26 PM
492kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 1:15 PM
✅
931kj
85rpm
54%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Saturday 9/19/20
✅ 932 kj
Saturday 9/19/20
30 min Power Zone Endurance 80s Ride
Denis Morton
220 kj
Sunday 2/21/21
✅ 426 kj
Tuesday 10/4/22
30 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Friday 11/22/19
✅ 338 kj
Thursday 4/11/19
45 min Power Zone Ride
Olivia Amato
275 kj
Friday 9/30/22
✅ 481 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Denis Morton
252 kj
Sunday 8/28/22
✅ 622 kj
Saturday 9/17/22
60 min Power Zone Ride
Matt Wilpers
460 kj
Friday 6/4/21
✅ 956 kj
Thursday 6/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Sunday 12/20/20
✅ 388 kj
Monday 4/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
594 kj
Tuesday 2/9/21
✅ 1170 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Sunday 11/29/20
✅ 932 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
492 kj
Saturday 5/16/20
✅ 931 kj
Monday 5/18/20