Shake and Bake

Workouts

Thursday 1/19/23 @ 9:38 AM
✅
284kj
85rpm
37%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 12:18 PM
280kj
79rpm
38%
16mph
Friday 11/22/19 @ 3:51 PM
229kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/10/19 @ 11:41 AM
✅
259kj
83rpm
44%
19mph
Friday 9/30/22 @ 8:19 AM
275kj
85rpm
36%
16mph
45 min Power Zone Ride
Olivia Amato
Friday 3/5/21 @ 12:33 PM
✅
406kj
92rpm
40%
19mph
Wednesday 9/7/22 @ 12:29 PM
254kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/6/22 @ 11:20 AM
✅
300kj
83rpm
39%
17mph
Tuesday 2/9/21 @ 6:14 AM
594kj
79rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 12:19 PM
✅
636kj
83rpm
43%
19mph
Thursday 8/6/20 @ 6:54 PM
✅
261kj
81rpm
44%
19mph
30 min Ellie Goulding Ride
Olivia Amato
Wednesday 8/5/20 @ 11:29 PM
225kj
82rpm
42%
18mph
Tuesday 4/21/20 @ 5:1 PM
382kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/23/19 @ 11:5 AM
✅
413kj
84rpm
43%
19mph
Monday 3/30/20 @ 4:24 PM
383kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 11:34 AM
✅
408kj
84rpm
43%
19mph
Thursday 9/19/19 @ 1:1 PM
467kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 11:37 AM
✅
613kj
90rpm
43%
20mph
Saturday 6/8/19 @ 4:40 PM
756kj
77rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 4:41 PM
✅
818kj
79rpm
46%
19mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 284 kj
Thursday 1/19/23
280 kj
Monday 1/16/23
30 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Friday 11/22/19
✅ 259 kj
Wednesday 4/10/19
45 min Power Zone Ride
Olivia Amato
275 kj
Friday 9/30/22
✅ 406 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Denis Morton
254 kj
Wednesday 9/7/22
✅ 300 kj
Wednesday 4/6/22
75 min Power Zone Endurance Ride
Matt Wilpers
594 kj
Tuesday 2/9/21
✅ 636 kj
Sunday 2/7/21
30 min Ellie Goulding Ride
Olivia Amato
✅ 261 kj
Thursday 8/6/20
225 kj
Wednesday 8/5/20
45 min Power Zone Ride
Matt Wilpers
382 kj
Tuesday 4/21/20
✅ 413 kj
Tuesday 4/23/19
45 min Power Zone Ride
Matt Wilpers
383 kj
Monday 3/30/20
✅ 408 kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
467 kj
Thursday 9/19/19
✅ 613 kj
Saturday 9/21/19
90 min Power Zone Endurance Ride
Matt Wilpers
756 kj
Saturday 6/8/19
✅ 818 kj
Saturday 6/8/19