Shake and Bake
Workouts
Thursday 1/18/24 @ 2:24 PM
280kj
87rpm
36%
16mph
Thursday 9/30/21 @ 11:35 AM
✅
375kj
72rpm
46%
18mph
Tuesday 7/27/21 @ 5:36 AM
316kj
86rpm
39%
17mph
Saturday 7/17/21 @ 12:23 PM
✅
417kj
81rpm
45%
19mph
Wednesday 9/7/22 @ 12:29 PM
254kj
80rpm
37%
16mph
Sunday 9/11/22 @ 1:13 PM
✅
349kj
80rpm
43%
18mph
Wednesday 4/28/21 @ 5:34 AM
340kj
82rpm
41%
17mph
Tuesday 4/27/21 @ 7:34 AM
✅
371kj
80rpm
43%
18mph
Saturday 2/1/20 @ 9:8 PM
✅
333kj
81rpm
42%
18mph
Wednesday 3/10/21 @ 1:11 PM
kj
rpm
%
0mph
Sunday 1/31/21 @ 12:38 AM
✅
367kj
82rpm
42%
18mph
Monday 1/25/21 @ 12:31 PM
328kj
75rpm
43%
17mph
Thursday 4/30/20 @ 7:14 PM
✅
486kj
81rpm
41%
17mph
Saturday 5/2/20 @ 12:15 PM
453kj
77rpm
43%
17mph
Monday 3/30/20 @ 4:24 PM
✅
383kj
81rpm
43%
18mph
Monday 3/30/20 @ 11:54 AM
355kj
79rpm
43%
18mph
Thursday 8/8/19 @ 1:1 PM
✅
397kj
81rpm
45%
19mph
Friday 7/5/19 @ 3:55 PM
301kj
78rpm
41%
17mph
Wednesday 7/24/19 @ 1:30 PM
✅
35kj
70rpm
32%
12mph
Saturday 2/9/19 @ 10:52 AM
kj
rpm
%
0mph
Workouts
280
kj
Thursday 1/18/24
316
kj
Tuesday 7/27/21
254
kj
Wednesday 9/7/22
kj
Wednesday 3/10/21
301
kj
Friday 7/5/19