Shake and Bake

Workouts

Saturday 4/29/23 @ 1:17 PM
287kj
83rpm
38%
17mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 5/3/23 @ 11:35 PM
βœ…
583kj
90rpm
48%
22mph
Friday 4/21/23 @ 1:3 PM
287kj
86rpm
37%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 4/26/23 @ 12:39 AM
βœ…
565kj
88rpm
48%
22mph
Sunday 2/19/23 @ 2:4 PM
162kj
82rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Friday 2/17/23 @ 12:7 AM
βœ…
405kj
88rpm
49%
22mph
Saturday 10/3/20 @ 11:13 PM
232kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/2/20 @ 11:13 PM
βœ…
415kj
87rpm
51%
23mph
Saturday 4/25/20 @ 6:48 PM
231kj
78rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 6:15 AM
βœ…
392kj
88rpm
49%
22mph
Friday 10/11/19 @ 1:48 PM
365kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 2/10/20 @ 7:39 PM
βœ…
597kj
85rpm
51%
22mph
Friday 9/6/19 @ 1:47 PM
358kj
77rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 8:53 PM
βœ…
569kj
79rpm
53%
22mph
Wednesday 7/24/19 @ 1:43 PM
237kj
80rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 6:4 PM
βœ…
401kj
90rpm
49%
22mph
Tuesday 5/7/19 @ 2:5 PM
259kj
81rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 8:54 PM
βœ…
412kj
88rpm
50%
22mph
Thursday 4/11/19 @ 1:7 PM
357kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 8:53 PM
βœ…
575kj
88rpm
49%
22mph

Workouts

45 min Power Zone Endurance 90s Ride
Ben Alldis
287 kj
Saturday 4/29/23
βœ… 583 kj
Wednesday 5/3/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
287 kj
Friday 4/21/23
βœ… 565 kj
Wednesday 4/26/23
30 min Power Zone Ride
Denis Morton
162 kj
Sunday 2/19/23
βœ… 405 kj
Friday 2/17/23
30 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Saturday 10/3/20
βœ… 415 kj
Friday 10/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Saturday 4/25/20
βœ… 392 kj
Wednesday 4/15/20
45 min Power Zone Ride
Denis Morton
365 kj
Friday 10/11/19
βœ… 597 kj
Monday 2/10/20
45 min Power Zone Ride
Denis Morton
358 kj
Friday 9/6/19
βœ… 569 kj
Sunday 9/8/19
30 min Power Zone Ride
Matt Wilpers
237 kj
Wednesday 7/24/19
βœ… 401 kj
Wednesday 7/24/19
30 min Power Zone Ride
Matt Wilpers
259 kj
Tuesday 5/7/19
βœ… 412 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
357 kj
Thursday 4/11/19
βœ… 575 kj
Tuesday 2/12/19