Shake and Bake
Workouts
Tuesday 4/18/23 @ 1:18 PM
190kj
83rpm
37%
16mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Tuesday 12/19/23 @ 4:20 PM
283kj
86rpm
37%
16mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Wednesday 4/26/23 @ 1:57 PM
181kj
87rpm
34%
16mph
Wednesday 4/5/23 @ 12:25 PM
✅
474kj
84rpm
54%
24mph
Wednesday 3/25/20 @ 2:41 PM
375kj
82rpm
43%
18mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Sunday 1/29/23 @ 2:5 PM
175kj
82rpm
36%
16mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Wednesday 2/3/21 @ 5:22 PM
378kj
85rpm
42%
18mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Sunday 1/24/21 @ 12:27 AM
214kj
82rpm
41%
17mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Tuesday 9/15/20 @ 9:13 AM
339kj
80rpm
41%
18mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Tuesday 10/8/19 @ 1:48 PM
50kj
77rpm
37%
15mph
Saturday 6/29/19 @ 10:59 AM
✅
154kj
95rpm
50%
24mph
Friday 7/19/19 @ 1:59 PM
349kj
82rpm
40%
17mph
Wednesday 7/17/19 @ 10:27 AM
✅
737kj
96rpm
51%
24mph
Workouts
283
kj
Tuesday 12/19/23
375
kj
Wednesday 3/25/20
175
kj
Sunday 1/29/23
214
kj
Sunday 1/24/21
339
kj
Tuesday 9/15/20