Shake and Bake
Workouts
Saturday 1/20/24 @ 2:53 PM
195kj
84rpm
37%
16mph
Monday 7/10/23 @ 3:46 PM
✅
212kj
86rpm
38%
17mph
Saturday 11/18/23 @ 1:52 PM
293kj
86rpm
38%
17mph
Sunday 6/25/23 @ 6:8 PM
✅
322kj
84rpm
40%
17mph
Friday 4/21/23 @ 1:3 PM
287kj
86rpm
37%
17mph
Thursday 3/30/23 @ 4:11 PM
✅
302kj
83rpm
39%
17mph
Saturday 10/10/20 @ 5:14 AM
✅
515kj
80rpm
43%
18mph
Sunday 7/14/19 @ 11:56 PM
457kj
84rpm
40%
17mph
Friday 10/11/19 @ 1:48 PM
✅
365kj
83rpm
42%
18mph
Thursday 9/26/19 @ 3:31 PM
338kj
85rpm
39%
17mph
Saturday 5/30/20 @ 8:8 AM
✅
212kj
82rpm
40%
17mph
Friday 5/29/20 @ 4:29 PM
kj
rpm
%
0mph
Thursday 4/11/19 @ 1:7 PM
✅
357kj
80rpm
43%
18mph
Monday 9/23/19 @ 3:35 PM
330kj
84rpm
40%
17mph
Friday 9/6/19 @ 1:47 PM
✅
358kj
77rpm
44%
18mph
Monday 9/9/19 @ 3:34 PM
337kj
85rpm
40%
17mph
Saturday 9/7/19 @ 4:39 PM
✅
480kj
81rpm
43%
18mph
Sunday 9/8/19 @ 2:51 AM
311kj
73rpm
37%
14mph
Monday 7/22/19 @ 1:25 PM
✅
336kj
82rpm
40%
17mph
Thursday 7/18/19 @ 3:36 PM
309kj
87rpm
37%
17mph
Workouts
293
kj
Saturday 11/18/23
287
kj
Friday 4/21/23
kj
Friday 5/29/20
311
kj
Sunday 9/8/19