Shake and Bake

Workouts

Sunday 11/29/20 @ 7:34 AM
469kj
0rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 1:38 AM
✅
581kj
88rpm
44%
20mph
Tuesday 10/19/21 @ 6:31 AM
182kj
77rpm
39%
16mph
30 min Reset
Denis Morton
Wednesday 5/19/21 @ 2:11 AM
✅
238kj
78rpm
45%
18mph
Monday 3/1/21 @ 6:46 PM
501kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 2:16 AM
✅
550kj
87rpm
43%
19mph
Thursday 2/25/21 @ 6:25 AM
334kj
85rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 2:54 AM
✅
387kj
90rpm
39%
18mph
Monday 6/22/20 @ 6:50 AM
757kj
79rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 1:14 AM
✅
906kj
84rpm
46%
20mph
Wednesday 6/17/20 @ 6:55 AM
233kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/20/20 @ 1:52 AM
✅
263kj
85rpm
42%
19mph
Wednesday 3/4/20 @ 5:20 PM
319kj
78rpm
42%
17mph
45 min Reset
Denis Morton
Sunday 3/8/20 @ 2:3 AM
✅
420kj
78rpm
48%
19mph
Wednesday 12/18/19 @ 3:29 PM
352kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 2:44 AM
✅
400kj
85rpm
44%
19mph
Friday 11/8/19 @ 3:25 PM
331kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 2:53 AM
✅
367kj
83rpm
43%
18mph
Wednesday 9/25/19 @ 1:12 PM
352kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 1:34 AM
✅
412kj
85rpm
44%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Sunday 11/29/20
✅ 581 kj
Tuesday 12/1/20
30 min Reset
Denis Morton
182 kj
Tuesday 10/19/21
✅ 238 kj
Wednesday 5/19/21
60 min Power Zone Ride
Matt Wilpers
501 kj
Monday 3/1/21
✅ 550 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
334 kj
Thursday 2/25/21
✅ 387 kj
Wednesday 2/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
757 kj
Monday 6/22/20
✅ 906 kj
Monday 6/22/20
30 min Power Zone Endurance Ride
Olivia Amato
233 kj
Wednesday 6/17/20
✅ 263 kj
Saturday 6/20/20
45 min Reset
Denis Morton
319 kj
Wednesday 3/4/20
✅ 420 kj
Sunday 3/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Wednesday 12/18/19
✅ 400 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
331 kj
Friday 11/8/19
✅ 367 kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
352 kj
Wednesday 9/25/19
✅ 412 kj
Thursday 9/26/19