Shake and Bake

Workouts

Wednesday 6/24/20 @ 7:17 PM
✅
249kj
86rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Friday 5/1/20 @ 12:12 AM
204kj
84rpm
38%
17mph
Wednesday 6/3/20 @ 9:58 PM
✅
265kj
69rpm
49%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 12:47 PM
234kj
74rpm
45%
18mph
Tuesday 5/26/20 @ 7:8 PM
✅
243kj
74rpm
47%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 2:3 PM
190kj
65rpm
47%
17mph
Thursday 5/21/20 @ 1:26 PM
✅
225kj
73rpm
45%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/1/20 @ 11:56 PM
190kj
67rpm
44%
16mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 249 kj
Wednesday 6/24/20
204 kj
Friday 5/1/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 265 kj
Wednesday 6/3/20
234 kj
Sunday 6/7/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 243 kj
Tuesday 5/26/20
190 kj
Tuesday 3/24/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 225 kj
Thursday 5/21/20
190 kj
Wednesday 4/1/20