Shake and Bake

Workouts

Wednesday 3/10/21 @ 6:9 PM
219kj
74rpm
44%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:26 AM
131kj
70rpm
36%
13mph
Wednesday 6/24/20 @ 7:17 PM
249kj
86rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 1/21/21 @ 1:47 PM
105kj
84rpm
28%
13mph
Monday 8/10/20 @ 7:17 PM
274kj
89rpm
42%
19mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/11/21 @ 5:34 PM
114kj
85rpm
30%
13mph
Wednesday 11/18/20 @ 6:39 PM
254kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/24/20 @ 6:50 PM
112kj
78rpm
32%
13mph
Friday 11/27/20 @ 6:43 PM
93kj
64rpm
53%
19mph
10 min Climb Ride
Ally Love
Wednesday 12/2/20 @ 5:15 PM
59kj
56rpm
50%
16mph
Friday 11/27/20 @ 6:27 PM
120kj
72rpm
46%
17mph
15 min Hip Hop Ride
Robin Arzón
Monday 7/13/20 @ 10:15 AM
70kj
77rpm
36%
14mph
Monday 8/3/20 @ 7:12 PM
247kj
82rpm
43%
18mph
30 min Hip Hop Ride
Robin Arzón
Sunday 1/12/20 @ 4:39 PM
141kj
74rpm
37%
14mph
Wednesday 6/3/20 @ 9:58 PM
265kj
69rpm
49%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:1 PM
143kj
75rpm
37%
15mph
Saturday 5/16/20 @ 4:55 PM
222kj
78rpm
43%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
121kj
64rpm
38%
13mph
Tuesday 4/7/20 @ 12:45 PM
134kj
82rpm
40%
17mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:1 PM
85kj
65rpm
39%
14mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
219 kj
Wednesday 3/10/21
131 kj
Friday 3/5/21
30 min Power Zone Ride
Christine D'Ercole
249 kj
Wednesday 6/24/20
105 kj
Thursday 1/21/21
30 min Power Zone Ride
Christine D'Ercole
274 kj
Monday 8/10/20
114 kj
Monday 1/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
254 kj
Wednesday 11/18/20
112 kj
Monday 8/24/20
10 min Climb Ride
Ally Love
93 kj
Friday 11/27/20
59 kj
Wednesday 12/2/20
15 min Hip Hop Ride
Robin Arzón
120 kj
Friday 11/27/20
70 kj
Monday 7/13/20
30 min Hip Hop Ride
Robin Arzón
247 kj
Monday 8/3/20
141 kj
Sunday 1/12/20
30 min Speak Up Ride
Tunde Oyeneyin
265 kj
Wednesday 6/3/20
143 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
222 kj
Saturday 5/16/20
121 kj
Saturday 5/16/20
20 min Groove Ride
Cody Rigsby
134 kj
Tuesday 4/7/20
85 kj
Wednesday 4/1/20