Shake and Bake

Workouts

Wednesday 3/10/21 @ 6:9 PM
✅
219kj
74rpm
44%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 2:23 PM
169kj
70rpm
41%
15mph
Thursday 2/25/21 @ 5:51 PM
✅
214kj
78rpm
42%
17mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 2/25/21 @ 3:52 PM
177kj
80rpm
38%
16mph
Tuesday 2/2/21 @ 2:20 PM
✅
131kj
78rpm
41%
17mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/9/21 @ 3:23 PM
98kj
87rpm
33%
15mph
Wednesday 6/24/20 @ 7:17 PM
✅
249kj
86rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 12/23/20 @ 9:2 PM
160kj
82rpm
35%
15mph
Monday 8/10/20 @ 7:17 PM
✅
274kj
89rpm
42%
19mph
30 min Power Zone Ride
Christine D'Ercole
Monday 12/14/20 @ 11:12 PM
173kj
86rpm
36%
16mph
Friday 11/6/20 @ 8:21 PM
✅
162kj
87rpm
42%
18mph
20 min Hip Hop Ride
Robin Arzón
Friday 9/25/20 @ 12:48 AM
115kj
83rpm
37%
16mph
Thursday 11/5/20 @ 7:25 PM
✅
360kj
84rpm
42%
18mph
45 min Low Impact Ride
Tunde Oyeneyin
Friday 9/4/20 @ 1:9 AM
236kj
82rpm
36%
15mph
Monday 10/19/20 @ 10:32 PM
✅
154kj
80rpm
43%
17mph
20 min Hip Hop Ride
Hannah Frankson
Tuesday 10/13/20 @ 9:23 PM
120kj
81rpm
38%
16mph
Sunday 8/23/20 @ 2:15 PM
✅
99kj
76rpm
41%
16mph
15 min Pop Ride
Cody Rigsby
Sunday 8/9/20 @ 1:7 AM
71kj
82rpm
34%
14mph
Thursday 8/6/20 @ 10:53 PM
✅
174kj
80rpm
45%
19mph
20 min New Tracks Ride
Robin Arzón
Sunday 8/9/20 @ 12:17 AM
112kj
75rpm
39%
16mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
✅ 219 kj
Wednesday 3/10/21
169 kj
Saturday 3/6/21
30 min BHM Celebration Ride
Cody Rigsby
✅ 214 kj
Thursday 2/25/21
177 kj
Thursday 2/25/21
20 min Year of Yes Ride
Robin Arzón
✅ 131 kj
Tuesday 2/2/21
98 kj
Saturday 1/9/21
30 min Power Zone Ride
Christine D'Ercole
✅ 249 kj
Wednesday 6/24/20
160 kj
Wednesday 12/23/20
30 min Power Zone Ride
Christine D'Ercole
✅ 274 kj
Monday 8/10/20
173 kj
Monday 12/14/20
20 min Hip Hop Ride
Robin Arzón
✅ 162 kj
Friday 11/6/20
115 kj
Friday 9/25/20
45 min Low Impact Ride
Tunde Oyeneyin
✅ 360 kj
Thursday 11/5/20
236 kj
Friday 9/4/20
20 min Hip Hop Ride
Hannah Frankson
✅ 154 kj
Monday 10/19/20
120 kj
Tuesday 10/13/20
15 min Pop Ride
Cody Rigsby
✅ 99 kj
Sunday 8/23/20
71 kj
Sunday 8/9/20
20 min New Tracks Ride
Robin Arzón
✅ 174 kj
Thursday 8/6/20
112 kj
Sunday 8/9/20