Shake and Bake

Workouts

Wednesday 11/25/20 @ 8:20 PM
142kj
89rpm
38%
17mph
20 min Recovery Ride
Robin Arzón
Tuesday 8/18/20 @ 12:58 AM
✅
142kj
87rpm
39%
17mph
Tuesday 8/18/20 @ 1:15 PM
✅
242kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 4:29 AM
183kj
82rpm
39%
16mph
Monday 8/17/20 @ 5:44 PM
✅
393kj
82rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 5/14/20 @ 3:38 AM
298kj
81rpm
40%
17mph
Friday 8/14/20 @ 11:0 AM
✅
251kj
86rpm
41%
18mph
30 min Power Zone Ride
Olivia Amato
Saturday 5/9/20 @ 4:5 AM
192kj
85rpm
38%
17mph
Wednesday 7/1/20 @ 6:46 PM
✅
232kj
81rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 7/27/20 @ 5:0 AM
207kj
73rpm
52%
20mph
Thursday 6/11/20 @ 6:16 PM
✅
213kj
77rpm
50%
20mph
20 min FTP Test Ride
Denis Morton
Saturday 5/23/20 @ 6:33 PM
196kj
84rpm
46%
20mph
Monday 6/8/20 @ 6:12 PM
201kj
66rpm
44%
15mph
30 min Pop Ride
Cody Rigsby
Friday 6/5/20 @ 4:35 AM
✅
239kj
81rpm
43%
18mph
Sunday 4/12/20 @ 4:13 PM
✅
215kj
83rpm
40%
17mph
30 min Hip Hop Ride
Robin Arzón
Saturday 12/14/19 @ 3:30 PM
191kj
73rpm
42%
16mph
Friday 12/13/19 @ 12:2 AM
✅
201kj
82rpm
40%
17mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Saturday 12/7/19 @ 3:39 PM
186kj
76rpm
41%
16mph
Tuesday 8/6/19 @ 10:22 PM
✅
191kj
77rpm
41%
16mph
30 min Club Bangers Ride
Alex Toussaint
Monday 9/2/19 @ 3:32 PM
159kj
71rpm
40%
15mph

Workouts

20 min Recovery Ride
Robin Arzón
142 kj
Wednesday 11/25/20
✅ 142 kj
Tuesday 8/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 242 kj
Tuesday 8/18/20
183 kj
Tuesday 5/12/20
45 min Power Zone Ride
Denis Morton
✅ 393 kj
Monday 8/17/20
298 kj
Thursday 5/14/20
30 min Power Zone Ride
Olivia Amato
✅ 251 kj
Friday 8/14/20
192 kj
Saturday 5/9/20
20 min FTP Test Ride
Matt Wilpers
✅ 232 kj
Wednesday 7/1/20
207 kj
Monday 7/27/20
20 min FTP Test Ride
Denis Morton
✅ 213 kj
Thursday 6/11/20
196 kj
Saturday 5/23/20
30 min Pop Ride
Cody Rigsby
201 kj
Monday 6/8/20
✅ 239 kj
Friday 6/5/20
30 min Hip Hop Ride
Robin Arzón
✅ 215 kj
Sunday 4/12/20
191 kj
Saturday 12/14/19
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
✅ 201 kj
Friday 12/13/19
186 kj
Saturday 12/7/19
30 min Club Bangers Ride
Alex Toussaint
✅ 191 kj
Tuesday 8/6/19
159 kj
Monday 9/2/19