Shake and Bake
Workouts
Wednesday 7/8/20 @ 8:22 PM
331kj
78rpm
38%
15mph
Friday 7/10/20 @ 11:0 AM
✅
465kj
86rpm
40%
18mph
Wednesday 2/17/21 @ 12:2 PM
307kj
75rpm
37%
15mph
Saturday 9/28/19 @ 4:45 PM
✅
447kj
92rpm
38%
18mph
Saturday 7/18/20 @ 10:3 AM
401kj
76rpm
34%
14mph
Saturday 7/18/20 @ 11:26 AM
✅
621kj
83rpm
39%
17mph
Sunday 7/12/20 @ 3:46 PM
222kj
86rpm
31%
14mph
Monday 7/13/20 @ 10:56 AM
✅
312kj
91rpm
34%
16mph
Monday 7/6/20 @ 3:51 PM
245kj
82rpm
34%
15mph
Thursday 7/9/20 @ 12:59 AM
✅
357kj
89rpm
38%
17mph
Tuesday 6/16/20 @ 7:7 PM
163kj
78rpm
38%
15mph
Friday 6/19/20 @ 7:4 PM
✅
224kj
88rpm
39%
17mph
Monday 5/11/20 @ 10:33 AM
219kj
76rpm
37%
15mph
Monday 5/18/20 @ 2:7 AM
✅
324kj
86rpm
39%
17mph
Saturday 11/30/19 @ 1:6 PM
260kj
77rpm
35%
14mph
Saturday 4/4/20 @ 3:24 PM
✅
427kj
87rpm
39%
17mph
Monday 1/27/20 @ 10:8 AM
201kj
85rpm
32%
14mph
Monday 1/27/20 @ 11:52 AM
✅
327kj
87rpm
39%
17mph
Monday 10/28/19 @ 9:1 AM
139kj
79rpm
29%
12mph
Monday 10/28/19 @ 10:55 AM
✅
288kj
86rpm
38%
17mph
Workouts
401
kj
Saturday 7/18/20
219
kj
Monday 5/11/20
260
kj
Saturday 11/30/19
139
kj
Monday 10/28/19