Shake and Bake
Workouts
Saturday 1/28/23 @ 12:55 PM
251kj
79rpm
29%
12mph
Saturday 2/4/23 @ 3:14 PM
✅
471kj
78rpm
40%
16mph
Monday 1/30/23 @ 11:30 AM
181kj
93rpm
28%
13mph
Monday 1/30/23 @ 9:20 PM
✅
318kj
81rpm
40%
17mph
Monday 1/16/23 @ 7:23 PM
26kj
90rpm
24%
11mph
Wednesday 1/11/23 @ 8:50 PM
✅
45kj
91rpm
31%
14mph
Wednesday 2/17/21 @ 12:2 PM
307kj
75rpm
37%
15mph
Sunday 2/9/20 @ 8:40 PM
✅
493kj
77rpm
45%
18mph
Friday 8/28/20 @ 9:14 PM
253kj
76rpm
39%
16mph
Monday 11/18/19 @ 9:0 PM
✅
323kj
85rpm
40%
17mph
Monday 7/6/20 @ 3:51 PM
245kj
82rpm
34%
15mph
Thursday 12/5/19 @ 8:37 PM
✅
348kj
85rpm
41%
18mph
Friday 2/28/20 @ 10:16 AM
206kj
81rpm
34%
14mph
Saturday 2/29/20 @ 2:11 PM
✅
310kj
86rpm
39%
17mph
Monday 1/27/20 @ 10:8 AM
201kj
85rpm
32%
14mph
Tuesday 8/27/19 @ 8:26 PM
✅
332kj
83rpm
41%
17mph
Friday 11/22/19 @ 10:15 AM
142kj
83rpm
28%
12mph
Sunday 11/24/19 @ 6:35 PM
✅
309kj
89rpm
38%
17mph
Monday 10/28/19 @ 9:1 AM
139kj
79rpm
29%
12mph
Monday 10/28/19 @ 8:32 PM
✅
308kj
85rpm
39%
17mph
Workouts
251
kj
Saturday 1/28/23
206
kj
Friday 2/28/20
142
kj
Friday 11/22/19
139
kj
Monday 10/28/19