Shake and Bake
Workouts
Thursday 2/23/23 @ 11:20 AM
182kj
86rpm
30%
14mph
Wednesday 7/22/20 @ 6:25 PM
✅
289kj
83rpm
39%
17mph
Sunday 2/23/20 @ 4:38 PM
290kj
79rpm
35%
14mph
Friday 2/21/20 @ 7:4 PM
✅
340kj
81rpm
37%
16mph
Monday 1/13/20 @ 9:57 AM
194kj
79rpm
34%
14mph
Monday 1/20/20 @ 6:35 PM
✅
232kj
83rpm
36%
15mph
Wednesday 7/15/20 @ 3:40 PM
288kj
77rpm
34%
14mph
Saturday 1/18/20 @ 5:54 PM
✅
327kj
80rpm
37%
15mph
Saturday 6/6/20 @ 6:32 PM
310kj
70rpm
40%
15mph
Saturday 6/6/20 @ 4:9 PM
✅
358kj
77rpm
40%
16mph
Monday 6/1/20 @ 2:21 PM
223kj
79rpm
36%
15mph
Monday 6/1/20 @ 5:49 PM
✅
285kj
91rpm
36%
17mph
Saturday 12/14/19 @ 1:27 PM
252kj
81rpm
31%
13mph
Saturday 5/2/20 @ 4:55 PM
✅
367kj
78rpm
39%
16mph
Monday 3/23/20 @ 10:32 AM
205kj
83rpm
33%
14mph
Monday 3/23/20 @ 5:23 PM
✅
280kj
83rpm
38%
17mph
Thursday 2/20/20 @ 9:57 AM
211kj
79rpm
35%
14mph
Tuesday 2/18/20 @ 4:3 PM
✅
249kj
74rpm
40%
16mph
Thursday 2/6/20 @ 10:1 AM
191kj
79rpm
33%
14mph
Tuesday 2/4/20 @ 4:3 PM
✅
246kj
82rpm
37%
16mph
Workouts
182
kj
Thursday 2/23/23
194
kj
Monday 1/13/20
288
kj
Wednesday 7/15/20
310
kj
Saturday 6/6/20
223
kj
Monday 6/1/20
205
kj
Monday 3/23/20