Shake and Bake
Workouts
Monday 12/18/23 @ 2:29 PM
174kj
78rpm
32%
13mph
Friday 9/8/23 @ 10:55 PM
✅
324kj
87rpm
39%
17mph
Tuesday 1/26/21 @ 12:42 PM
224kj
78rpm
36%
15mph
Saturday 6/25/22 @ 9:21 PM
✅
354kj
88rpm
40%
18mph
Thursday 11/9/23 @ 1:12 PM
119kj
81rpm
31%
13mph
Tuesday 11/14/23 @ 2:28 AM
✅
215kj
84rpm
39%
17mph
Wednesday 2/8/23 @ 10:4 AM
169kj
87rpm
29%
13mph
Sunday 2/12/23 @ 9:54 PM
✅
332kj
90rpm
37%
17mph
Wednesday 3/3/21 @ 2:37 PM
142kj
85rpm
33%
14mph
Tuesday 4/6/21 @ 2:14 AM
✅
220kj
89rpm
39%
17mph
Saturday 7/11/20 @ 7:39 PM
144kj
80rpm
35%
15mph
Wednesday 7/17/19 @ 1:55 AM
✅
228kj
84rpm
41%
18mph
Thursday 4/2/20 @ 10:45 AM
237kj
75rpm
38%
15mph
Tuesday 3/31/20 @ 1:3 AM
✅
369kj
86rpm
41%
18mph
Wednesday 1/29/20 @ 10:0 AM
177kj
82rpm
32%
13mph
Friday 1/31/20 @ 1:48 AM
✅
345kj
84rpm
41%
18mph
Thursday 12/19/19 @ 10:11 AM
132kj
78rpm
34%
14mph
Saturday 12/21/19 @ 3:3 AM
✅
226kj
84rpm
41%
18mph
Friday 11/29/19 @ 5:58 PM
120kj
77rpm
40%
16mph
Tuesday 10/8/19 @ 1:52 AM
✅
210kj
91rpm
44%
20mph
Workouts
169
kj
Wednesday 2/8/23
142
kj
Wednesday 3/3/21
144
kj
Saturday 7/11/20
177
kj
Wednesday 1/29/20