Shake and Bake
Workouts
Wednesday 3/3/21 @ 2:37 PM
142kj
85rpm
33%
14mph
Monday 2/20/23 @ 5:51 PM
✅
443kj
69rpm
61%
23mph
Monday 12/18/23 @ 2:29 PM
174kj
78rpm
32%
13mph
Saturday 9/9/23 @ 11:10 AM
✅
632kj
82rpm
54%
23mph
Thursday 4/2/20 @ 10:45 AM
237kj
75rpm
38%
15mph
Monday 7/17/23 @ 10:3 AM
✅
632kj
87rpm
51%
22mph
Tuesday 2/16/21 @ 12:55 PM
146kj
81rpm
35%
15mph
Monday 10/3/22 @ 4:44 PM
✅
454kj
94rpm
50%
23mph
Monday 1/16/23 @ 6:37 PM
176kj
86rpm
30%
13mph
Monday 1/16/23 @ 3:45 PM
✅
673kj
100rpm
47%
23mph
Thursday 12/19/19 @ 10:11 AM
132kj
78rpm
34%
14mph
Friday 11/11/22 @ 4:22 PM
✅
461kj
96rpm
47%
23mph
Thursday 12/5/19 @ 10:1 AM
180kj
86rpm
31%
14mph
Monday 5/9/22 @ 11:48 AM
✅
700kj
96rpm
50%
23mph
Saturday 1/25/20 @ 6:29 PM
262kj
79rpm
35%
14mph
Wednesday 11/24/21 @ 5:19 PM
✅
957kj
88rpm
53%
24mph
Thursday 11/7/19 @ 10:2 AM
205kj
80rpm
31%
13mph
Monday 8/30/21 @ 2:13 PM
✅
873kj
94rpm
49%
23mph
Saturday 7/11/20 @ 7:39 PM
144kj
80rpm
35%
15mph
Saturday 7/4/20 @ 3:44 PM
✅
317kj
102rpm
41%
20mph
Workouts
142
kj
Wednesday 3/3/21
146
kj
Tuesday 2/16/21
176
kj
Monday 1/16/23
180
kj
Thursday 12/5/19
262
kj
Saturday 1/25/20
205
kj
Thursday 11/7/19
144
kj
Saturday 7/11/20