Shake and Bake
Workouts
Sunday 12/31/23 @ 3:15 PM
477kj
89rpm
45%
20mph
Thursday 12/14/23 @ 11:44 AM
✅
682kj
85rpm
53%
23mph
Wednesday 5/18/22 @ 1:58 PM
338kj
86rpm
48%
21mph
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Monday 10/18/21 @ 3:22 PM
502kj
87rpm
47%
21mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Thursday 8/25/22 @ 1:22 PM
328kj
89rpm
46%
21mph
Tuesday 8/30/22 @ 11:41 AM
✅
457kj
83rpm
55%
23mph
Sunday 4/10/22 @ 2:5 PM
681kj
94rpm
45%
21mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Sunday 1/16/22 @ 6:42 PM
508kj
94rpm
44%
21mph
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
Monday 10/12/20 @ 2:1 PM
474kj
90rpm
45%
20mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Monday 1/4/21 @ 7:34 PM
360kj
86rpm
49%
21mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Tuesday 6/2/20 @ 6:38 PM
467kj
90rpm
44%
20mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Monday 8/24/20 @ 1:51 PM
478kj
87rpm
46%
20mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Workouts
477
kj
Sunday 12/31/23
338
kj
Wednesday 5/18/22
502
kj
Monday 10/18/21
328
kj
Thursday 8/25/22
474
kj
Monday 10/12/20
360
kj
Monday 1/4/21
478
kj
Monday 8/24/20