Shake and Bake

Workouts

Thursday 3/19/20 @ 3:50 PM
100kj
73rpm
43%
17mph
15 min Pop Ride
Cody Rigsby
Saturday 1/9/21 @ 4:40 PM
98kj
78rpm
40%
17mph
Sunday 11/3/19 @ 9:10 PM
225kj
79rpm
43%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 4:1 PM
224kj
83rpm
41%
18mph
Sunday 12/27/20 @ 5:7 PM
215kj
81rpm
41%
17mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 4:39 PM
265kj
73rpm
49%
19mph
Sunday 10/25/20 @ 8:42 PM
126kj
69rpm
47%
17mph
30 min Bike Bootcamp: Full Body
Cody Rigsby
Thursday 11/5/20 @ 8:30 PM
123kj
72rpm
47%
17mph
Wednesday 5/13/20 @ 7:56 PM
125kj
85rpm
37%
16mph
20 min Recovery Ride
Robin Arzón
Thursday 4/16/20 @ 7:47 PM
121kj
89rpm
36%
16mph
Monday 3/23/20 @ 6:41 PM
202kj
77rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:29 PM
222kj
77rpm
45%
18mph
Sunday 10/27/19 @ 6:27 PM
73kj
63rpm
50%
17mph
10 min Climb Ride
Jennifer Jacobs
Sunday 10/27/19 @ 6:28 PM
85kj
67rpm
50%
18mph
Sunday 10/27/19 @ 5:44 PM
78kj
61rpm
52%
18mph
10 min Climb Ride
Matt Wilpers
Sunday 10/27/19 @ 5:45 PM
83kj
66rpm
50%
18mph
Saturday 10/19/19 @ 12:6 PM
213kj
83rpm
41%
17mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:56 PM
243kj
80rpm
45%
18mph
Wednesday 9/11/19 @ 9:24 PM
105kj
85rpm
40%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 5:2 PM
85kj
73rpm
41%
16mph

Workouts

15 min Pop Ride
Cody Rigsby
100 kj
Thursday 3/19/20
98 kj
Saturday 1/9/21
30 min P!nk Ride
Christine D'Ercole
225 kj
Sunday 11/3/19
224 kj
Saturday 11/2/19
30 min The Beatles Ride Vol. 1
Leanne Hainsby
215 kj
Sunday 12/27/20
265 kj
Saturday 12/26/20
30 min Bike Bootcamp: Full Body
Cody Rigsby
126 kj
Sunday 10/25/20
123 kj
Thursday 11/5/20
20 min Recovery Ride
Robin Arzón
125 kj
Wednesday 5/13/20
121 kj
Thursday 4/16/20
30 min Together We Ride
Robin Arzón
202 kj
Monday 3/23/20
222 kj
Thursday 3/19/20
10 min Climb Ride
Jennifer Jacobs
73 kj
Sunday 10/27/19
85 kj
Sunday 10/27/19
10 min Climb Ride
Matt Wilpers
78 kj
Sunday 10/27/19
83 kj
Sunday 10/27/19
30 min JLO Ride
Jess & Robin
213 kj
Saturday 10/19/19
243 kj
Tuesday 10/15/19
15 min Hip Hop Ride
Tunde Oyeneyin
105 kj
Wednesday 9/11/19
85 kj
Tuesday 9/10/19