Shake and Bake

Workouts

Tuesday 4/19/22 @ 9:37 PM
375kj
69rpm
43%
16mph
60 min Groove Ride
Emma Lovewell
Sunday 10/18/20 @ 5:29 PM
✅
751kj
84rpm
51%
22mph
Wednesday 6/24/20 @ 5:21 PM
140kj
78rpm
42%
17mph
20 min Tabata Ride
Kendall Toole
Sunday 4/26/20 @ 1:38 AM
✅
247kj
87rpm
50%
22mph
Tuesday 6/23/20 @ 2:26 PM
203kj
69rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/19/20 @ 8:25 PM
✅
342kj
83rpm
49%
21mph
Tuesday 6/9/20 @ 7:13 PM
168kj
71rpm
49%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:29 PM
✅
236kj
82rpm
50%
21mph
Sunday 11/3/19 @ 9:10 PM
225kj
79rpm
43%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/3/20 @ 4:54 PM
✅
367kj
85rpm
49%
21mph
Sunday 10/6/19 @ 10:35 PM
206kj
75rpm
43%
17mph
30 min 80s Ride
Cody Rigsby
Thursday 2/20/20 @ 10:40 PM
✅
391kj
87rpm
50%
22mph
Friday 11/22/19 @ 10:22 PM
254kj
75rpm
47%
19mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 4:51 PM
✅
338kj
86rpm
47%
21mph
Saturday 10/19/19 @ 12:6 PM
213kj
83rpm
41%
17mph
30 min JLO Ride
Jess & Robin
Saturday 10/19/19 @ 6:33 PM
✅
326kj
92rpm
45%
20mph
Tuesday 9/10/19 @ 10:35 PM
106kj
70rpm
46%
17mph
15 min 80s Rock Ride
Jenn Sherman
Wednesday 9/18/19 @ 6:37 AM
✅
158kj
87rpm
46%
20mph
Saturday 8/24/19 @ 1:9 PM
91kj
77rpm
40%
16mph
15 min Groove Ride
Cody Rigsby
Thursday 1/10/19 @ 1:10 AM
✅
135kj
92rpm
41%
19mph

Workouts

60 min Groove Ride
Emma Lovewell
375 kj
Tuesday 4/19/22
✅ 751 kj
Sunday 10/18/20
20 min Tabata Ride
Kendall Toole
140 kj
Wednesday 6/24/20
✅ 247 kj
Sunday 4/26/20
30 min Intervals & Arms Ride
Cody Rigsby
203 kj
Tuesday 6/23/20
✅ 342 kj
Friday 6/19/20
20 min Pop Ride
Cody Rigsby
168 kj
Tuesday 6/9/20
✅ 236 kj
Tuesday 5/26/20
30 min P!nk Ride
Christine D'Ercole
225 kj
Sunday 11/3/19
✅ 367 kj
Sunday 5/3/20
30 min 80s Ride
Cody Rigsby
206 kj
Sunday 10/6/19
✅ 391 kj
Thursday 2/20/20
30 min Coldplay Ride
Emma Lovewell
254 kj
Friday 11/22/19
✅ 338 kj
Saturday 11/23/19
30 min JLO Ride
Jess & Robin
213 kj
Saturday 10/19/19
✅ 326 kj
Saturday 10/19/19
15 min 80s Rock Ride
Jenn Sherman
106 kj
Tuesday 9/10/19
✅ 158 kj
Wednesday 9/18/19
15 min Groove Ride
Cody Rigsby
91 kj
Saturday 8/24/19
✅ 135 kj
Thursday 1/10/19