Shake and Bake

Workouts

Friday 11/13/20 @ 9:52 PM
✅
172kj
69rpm
43%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 5/1/21 @ 2:41 PM
kj
rpm
%
0mph
Friday 4/23/21 @ 4:6 AM
✅
171kj
69rpm
43%
16mph
30 min R&B Ride
Alex Toussaint
Sunday 4/25/21 @ 12:42 AM
kj
rpm
%
0mph
Saturday 10/17/20 @ 10:29 PM
314kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 3:46 PM
✅
392kj
77rpm
41%
17mph
Thursday 10/8/20 @ 2:3 PM
328kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 4:16 PM
✅
329kj
80rpm
37%
15mph
Monday 6/1/20 @ 2:37 PM
157kj
86rpm
34%
15mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 7:51 PM
✅
187kj
74rpm
41%
16mph
Sunday 4/19/20 @ 3:36 PM
129kj
76rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 3:40 PM
✅
194kj
79rpm
40%
17mph
Monday 1/13/20 @ 1:12 PM
73kj
71rpm
39%
15mph
15 min Hip Hop Ride
Kendall Toole
Friday 3/20/20 @ 5:11 PM
✅
118kj
65rpm
50%
18mph
Thursday 5/23/19 @ 11:58 AM
216kj
75rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 2:47 PM
✅
229kj
73rpm
38%
15mph
Tuesday 3/12/19 @ 12:23 PM
91kj
74rpm
37%
14mph
20 min 80s Ride
Alex Toussaint
Sunday 4/14/19 @ 3:0 PM
✅
122kj
53rpm
52%
16mph
Tuesday 12/25/18 @ 8:21 PM
104kj
68rpm
34%
13mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 12/28/18 @ 4:21 AM
✅
171kj
53rpm
51%
16mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 172 kj
Friday 11/13/20
kj
Saturday 5/1/21
30 min R&B Ride
Alex Toussaint
✅ 171 kj
Friday 4/23/21
kj
Sunday 4/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Saturday 10/17/20
✅ 392 kj
Thursday 10/15/20
60 min Power Zone Ride
Matt Wilpers
328 kj
Thursday 10/8/20
✅ 329 kj
Saturday 9/7/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
157 kj
Monday 6/1/20
✅ 187 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
129 kj
Sunday 4/19/20
✅ 194 kj
Sunday 4/19/20
15 min Hip Hop Ride
Kendall Toole
73 kj
Monday 1/13/20
✅ 118 kj
Friday 3/20/20
45 min Power Zone Ride
Denis Morton
216 kj
Thursday 5/23/19
✅ 229 kj
Friday 9/6/19
20 min 80s Ride
Alex Toussaint
91 kj
Tuesday 3/12/19
✅ 122 kj
Sunday 4/14/19
30 min 90s Hip Hop Ride
Alex Toussaint
104 kj
Tuesday 12/25/18
✅ 171 kj
Friday 12/28/18