Shake and Bake

Workouts

Saturday 4/11/20 @ 2:57 PM
421kj
74rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 2:59 PM
✅
637kj
85rpm
39%
17mph
Wednesday 7/8/20 @ 12:49 AM
✅
388kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 1:20 AM
236kj
86rpm
30%
13mph
Wednesday 11/18/20 @ 2:31 PM
267kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 7:10 PM
✅
279kj
79rpm
39%
16mph
Tuesday 9/1/20 @ 1:35 PM
245kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/5/20 @ 4:36 PM
✅
307kj
86rpm
39%
17mph
Friday 5/15/20 @ 2:11 PM
235kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 7:50 PM
✅
305kj
84rpm
39%
17mph
Saturday 5/9/20 @ 2:14 PM
490kj
81rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:20 PM
✅
566kj
81rpm
39%
16mph
Sunday 4/5/20 @ 2:40 PM
300kj
75rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 9:27 PM
✅
414kj
83rpm
40%
17mph
Wednesday 4/10/19 @ 2:34 AM
211kj
78rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/30/19 @ 2:45 PM
✅
301kj
72rpm
43%
17mph
Sunday 10/6/19 @ 3:39 PM
206kj
76rpm
36%
14mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:39 PM
✅
265kj
63rpm
46%
16mph
Friday 9/27/19 @ 11:58 AM
215kj
55rpm
46%
14mph
45 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/1/19 @ 10:40 AM
✅
301kj
55rpm
53%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Saturday 4/11/20
✅ 637 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Wednesday 7/8/20
236 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Olivia Amato
267 kj
Wednesday 11/18/20
✅ 279 kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Denis Morton
245 kj
Tuesday 9/1/20
✅ 307 kj
Saturday 9/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Friday 5/15/20
✅ 305 kj
Tuesday 5/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Saturday 5/9/20
✅ 566 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Sunday 4/5/20
✅ 414 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
211 kj
Wednesday 4/10/19
✅ 301 kj
Monday 12/30/19
45 min Sundays with Love
Ally Love
206 kj
Sunday 10/6/19
✅ 265 kj
Sunday 10/6/19
45 min Hip Hop Ride
Tunde Oyeneyin
215 kj
Friday 9/27/19
✅ 301 kj
Tuesday 10/1/19