Shake and Bake

Workouts

Sunday 8/28/22 @ 3:42 PM
114kj
76rpm
33%
13mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 9/7/22 @ 9:8 AM
✅
134kj
77rpm
35%
14mph
Sunday 7/3/22 @ 3:39 PM
✅
102kj
79rpm
37%
15mph
20 min Gospel Ride
Cliff Dwenger
Thursday 6/30/22 @ 9:18 AM
94kj
75rpm
37%
14mph
Sunday 4/24/22 @ 3:42 PM
120kj
74rpm
30%
12mph
30 min Gospel Ride
Cliff Dwenger
Friday 4/29/22 @ 10:4 AM
✅
124kj
81rpm
32%
13mph
Monday 9/6/21 @ 1:6 PM
✅
41kj
86rpm
31%
14mph
10 min Low Impact Ride
Ally Love
Friday 5/21/21 @ 10:3 AM
36kj
82rpm
29%
13mph
Saturday 2/27/21 @ 6:25 PM
✅
330kj
76rpm
45%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
280kj
78rpm
41%
16mph
Thursday 10/29/20 @ 12:35 AM
88kj
89rpm
31%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 1/1/21 @ 11:35 PM
✅
105kj
88rpm
34%
15mph
Sunday 1/5/20 @ 4:41 PM
140kj
69rpm
39%
14mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 11:8 PM
✅
168kj
79rpm
38%
16mph
Thursday 1/2/20 @ 3:52 PM
89kj
67rpm
39%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/13/20 @ 8:43 AM
✅
91kj
74rpm
35%
14mph
Friday 9/13/19 @ 12:0 PM
185kj
65rpm
38%
14mph
45 min Premiere Ride
Tunde Oyeneyin
Saturday 9/28/19 @ 3:14 PM
✅
211kj
68rpm
38%
13mph
Sunday 4/14/19 @ 2:33 PM
✅
38kj
94rpm
28%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/4/19 @ 10:1 AM
32kj
83rpm
28%
12mph

Workouts

30 min Gospel Ride
Cliff Dwenger
114 kj
Sunday 8/28/22
✅ 134 kj
Wednesday 9/7/22
20 min Gospel Ride
Cliff Dwenger
✅ 102 kj
Sunday 7/3/22
94 kj
Thursday 6/30/22
30 min Gospel Ride
Cliff Dwenger
120 kj
Sunday 4/24/22
✅ 124 kj
Friday 4/29/22
10 min Low Impact Ride
Ally Love
✅ 41 kj
Monday 9/6/21
36 kj
Friday 5/21/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 330 kj
Saturday 2/27/21
280 kj
Saturday 2/27/21
20 min Power Zone Beginner Ride
Matt Wilpers
88 kj
Thursday 10/29/20
✅ 105 kj
Friday 1/1/21
30 min Sundays with Love
Ally Love
140 kj
Sunday 1/5/20
✅ 168 kj
Sunday 1/5/20
20 min 90s Hip Hop Ride
Alex Toussaint
89 kj
Thursday 1/2/20
✅ 91 kj
Friday 3/13/20
45 min Premiere Ride
Tunde Oyeneyin
185 kj
Friday 9/13/19
✅ 211 kj
Saturday 9/28/19
10 min Low Impact Ride
Matt Wilpers
✅ 38 kj
Sunday 4/14/19
32 kj
Monday 2/4/19