Shake and Bake
Workouts
Friday 2/2/24 @ 2:2 PM
✅
311kj
83rpm
35%
15mph
Friday 1/21/22 @ 9:42 AM
289kj
77rpm
37%
15mph
Monday 9/11/23 @ 12:55 PM
84kj
82rpm
32%
14mph
Saturday 7/3/21 @ 1:48 PM
✅
96kj
91rpm
32%
15mph
Tuesday 3/1/22 @ 12:56 AM
✅
200kj
82rpm
40%
17mph
Wednesday 3/9/22 @ 9:58 AM
153kj
71rpm
41%
15mph
Saturday 9/25/21 @ 3:55 PM
✅
62kj
58rpm
49%
16mph
Saturday 10/30/21 @ 3:15 AM
59kj
59rpm
49%
16mph
Tuesday 6/16/20 @ 3:25 PM
148kj
79rpm
35%
15mph
Saturday 5/29/21 @ 5:10 PM
✅
153kj
86rpm
34%
15mph
Tuesday 3/2/21 @ 2:43 PM
90kj
72rpm
42%
16mph
Thursday 2/25/21 @ 10:19 AM
✅
100kj
56rpm
59%
17mph
Thursday 1/7/21 @ 1:14 AM
✅
97kj
76rpm
42%
17mph
Tuesday 1/5/21 @ 10:59 AM
85kj
64rpm
49%
16mph
Sunday 11/8/20 @ 4:52 PM
182kj
67rpm
45%
16mph
Thursday 11/12/20 @ 10:34 AM
✅
229kj
48rpm
65%
18mph
Thursday 10/29/20 @ 12:58 AM
174kj
75rpm
40%
16mph
Friday 9/11/20 @ 9:21 AM
✅
207kj
56rpm
58%
17mph
Saturday 9/14/19 @ 2:31 PM
56kj
62rpm
48%
15mph
Sunday 11/3/19 @ 11:38 AM
✅
59kj
59rpm
51%
15mph
Workouts
289
kj
Friday 1/21/22
84
kj
Monday 9/11/23
153
kj
Wednesday 3/9/22
148
kj
Tuesday 6/16/20